Focus on your breath to smooth out your mind throughout this strong Hatha practice that allows you to release haste, tension, or anything you may be clinging to. Practice twisted Lunges, Bound Triangle, Bound Extended Side Angle, backbends, and ab work to finish with a fresh perspective.
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Yoga To Improve Your Mindset | 30 Min | Elena Brower on Glo
- Рет қаралды 1,130
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