Inhouse training program for EMRC Kolkata staff on yoga in order to bring wellbeing and harmony within and without. The program organized as part of a series of awareness and capacity-building programs for the staff of EMRC Kolkata, culminating at the International Day of Yoga on June 21, 2022, had Dr. Saju George, founder-director of Kalahrdaya : Universal Home of Art and Culture, Bakeshwar, who expounded in theory and practice the intricate nuances of Yoga, and brought them down to the level of novices in yoga.
This video presents some key theoretical inputs by Dr Saju George, dancer and Yoga trainer, on Yoga, starting from its etymology, its relationship with limbs, sub limbs and minor limbs, and how harmony could be achieved through the practice of Yoga.
Негізгі бет Yoga Training Program, Part 1
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