If you have a very sedentary lifestyle and if you sit for long hours in front of a computer, this one is for you. This workout has gentle stretches to ensure you work on warming up and improving your posture along with exercises to strengthen your back and core muscles. Enjoy!
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
Website: www.yogalateswithrashmi.com
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#backworkout #yogalateswithrashmi #coreworkout #stretches #yoga #yogalates #fit30 #athome
Негізгі бет Yoga Workout for Back + Core Strengthening | Spinal Stretches| FIT 30 | Yogalates with Rashmi
Пікірлер: 293