#GuruSeries #Meditation #ShooliniUniversity
A Special Guided Meditation Session by Swami Smaranananda Giri Ji (Vice President- YSS)
The focus of the #Yogananda series by Shoolini University is to enlighten every soul with knowledge, peace, and #happiness. We are once again delighted to have Swami Smaranananda Giri Ji, an engineer, a scientist-turned-monk, and an ardent follower of Paramhansa Yogananda. He not only talks but walks us through a guided meditation session, explaining in detail how meditation #strengthens Body, Mind, and Sprit. Reaching the state of calmly-active and actively-calm mind is what Swamiji calls portable paradise. Swamiji talks about six components to successful meditation - posture, gaze, tensing-relaxing, active-breathing visualisation, and affirmation. It is an ancient science, proven to help achieve a higher state of being; many more such effective meditation techniques are available to learn and practice at the YSS website yssofindia.org.... Mediation is doable, I too can do it, and I too can benefit.
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Негізгі бет Yogananda Guru Web Series | Guided Meditation Session | Swami Smaranananda Giri Ji | Shoolini
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