Although it is often recommended to reduce consumption of fried foods, it doesn't mean we can't eat them at all. Finding a balance can be challenging, and it's important not to be overly fearful or completely disregard the topic. When I was on a weight loss journey, my friends used to tease me as "Su Yi and her fried chicken," but surprisingly, I don't have strong cravings for fried chicken anymore. So, before indulging in such foods, it's essential to understand and make informed decisions.
This is the 21st episode of "Healthy Eating While Losing Weight." Let's learn how to enjoy delicious food while on a fat-loss journey and aim to eat our way to a healthier and leaner body!
The video content is accompanied by a blog article with references. This content is taken from my blog, and if you're interested, you can check it out (currently undergoing modifications, so apologies for the slower updates).
If you'd like to read other articles, you can find them here:
Blog: foodforthoughtinsights.wordpr...
Email: foodforthoughtinsights@gmail.com
Quick reference timestamps:
00:00 Introduction
01:22 Can we eat it?
02:41 Why can we have it?
03:52 Cravings and the reasons behind them
06:22 Reasons why it's not recommended
07:26 Listening to our inner selves
09:23 Conclusion & Summary
Thank you for watching (。◕‿◕。)
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Music credits:
"Spring" by Sakura Girl | / sakuragirl_official
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
creativecommons.org/licenses/...
Photo credits:
Canva
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Adobe Express
Video credits:
Canva
Pexels
Adobe Express
Негізгі бет 減肥 - 真的不可以吃炸雞!? I want to lose weight, can't eat fried chicken?!
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