💥 These extremely fluffy and soft rolls are completely free of harmful flour! They are the ideal bread roll replacement, ketogenic and very healthy. They are prepared in 10 minutes and only require a few ingredients! Watch the recipe until the end!
▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 360g ground, blanched almonds
📝 100g psyllium husks
📝 1 1/2 packets of baking powder
📝 1 tsp natural salt
📝 8 organic egg whites
📝 2 tbsp organic cloudy apple cider vinegar (alternatively my natural antibiotic)
📝 480g hot water
📝 Egg yolk and seeds of your choice for decoration
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Put all the dry ingredients in a bowl and mix well. Then whisk the egg whites briefly, but do not beat them until stiff, and add them, as well as the apple cider vinegar and the hot water. Knead well. Leave to rest for 10 minutes. Then form rolls out of them and place them on a baking tray lined with baking paper. Brush with egg yolk and sprinkle with seeds of your choice. Bake in a preheated oven on a medium setting with top and bottom heat at 175°C for 50 minutes. Allow to cool and only then cut. Enjoy your meal and don't forget to say Bismillah.
▬ Relevant products ▬▬▬▬▬▬▬▬
✅ Organic cloudy apple cider vinegar with mother of vinegar ▶ amzn.to/3XEUUgZ
✅ Organic psyllium husks 500g ▶ amzn.to/3zbEuTa
✅ Blanched ground almonds 900g ▶ amzn.to/3xy98pk
✅ Himalayan salt 1 kg ▶ amzn.to/45IkEeI
✅ Organic black cumin seeds ▶ amzn.to/3KX4CnB
✅ Organic sesame seeds unpeeled 250g ▶ amzn.to/4cg0k6M
✅ Organic sesame seeds unpeeled 500g ▶ amzn.to/3KXgG86
✅ Set of 3 BPA-free permanent baking foil ▶ amzn.to/3ziyh83
Basically, a cheap but very informative micronutrient analysis of the hair would always be advisable in order to identify any deficiencies in the body and then be able to remedy them. www.medicross.com With the code "Maryam14" you get a 14% discount!
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▬ About me ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a specialist in holistic health, it is my aim to educate you about a healthy lifestyle in order to prevent diseases. I also love cooking and regularly provide you with new, exciting and healthy recipes.
In order to be able to continue this complex and high-quality work, I depend on your donations. May Allah reward you abundantly, Amien! Have fun on my channel, your Maryam❤️
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Негізгі бет You have never eaten such fluffy ketogenic buns!
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