#gymnastics #sports #gymnast #JanaBieger #beam #dismount
American gymnast Jana Bieger performed an incredible Double Front dismount off beam in the 2005 quad. It's a super rare skill these days, only carrying an F-rating, which many consider to be undervalued. It favors the most explosive gymnasts since it is performed without a hand-supported element.
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Simone Biles
2020
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