you're doing Wall Pilates wrong.
#wallpilates #28daywallpilateschallenge #pilatesforbeginners
Today we are discussing common form tip questions I get about Wall Pilates! I review:
Low back pain with bridging on the wall
Hamstrings cramp when bridging on the wall
Neck pain with bridging on the wall
Neck pain with ab work when bridging
Sliding away from the wall
Wrist pain with kneeling
Timestamps:
00:00 Intro
00:30 Equipment for Wall Pilates
00:46 Low back pain with bridging
01:38 Hamstrings cramp when bridging
02:15 Neck pain with bridging
02:55 Neck pain with ab crunches
04:39 Sliding away from the Wall
06:11 Pressure in the shoulder blades
06:47 Wrist pain with kneeling/planks
music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
shopmy.us/rachelsfitpilates
Негізгі бет you're doing Wall Pilates wrong (common mistakes)
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