You know water is important when Daddy noel is recommending it to you
@DnyAln
Жыл бұрын
Most beta comment in the thread don’t ever call another man daddy. Unless your a chick then it’s OK
@underthebridge2445
Жыл бұрын
@@DnyAln your the beta
@inderdeot4066
Жыл бұрын
@@underthebridge2445 nah bro he is right stand alone guy was a beta nd u might be also coz u r protecting him
@inderdeot4066
Жыл бұрын
@ordinary name so in ur culure calling someone daddy is a alpha move ??? buddy u need to change ur culture asap coz that gay shit
@sin5130
Жыл бұрын
@@inderdeot4066 cringe
@Kadz
Жыл бұрын
Bro’s the Liquid Lieutenant
@linguisticsstudy9177
Жыл бұрын
He’s the Water Warrior
@sunset6958
Жыл бұрын
The ocean trojan
@Nebotek1
Жыл бұрын
Bro’s the moisture master
@KayMa1992
Жыл бұрын
Bro is a Hydro General
@Anonymous-rx7xu
Жыл бұрын
The Hydro Hero
@HippocampusYT
Жыл бұрын
The thirst Noel gives us all is enough reason to need more water
@Iawait
Жыл бұрын
No.
@bandmariachiaddict1970
Жыл бұрын
@@Iawait 1min ago
@SandWhich24
Жыл бұрын
MOOD
@andresrodriguez8289
Жыл бұрын
NOT IN OHIO
@Mago0401
Жыл бұрын
@@Iawait si
@ryatt9365
11 ай бұрын
Good thing I’m in the Northwest US. Looks like I’m in the clear.
@isaacgreen1190
11 ай бұрын
Seattle gang 💧☔️
@ChristopherROberts-f6x
11 ай бұрын
LOL. Im in the pacific NW so i get most of it through my skin 😂
@Cda_HC
11 ай бұрын
Same 😂
@mangomaharaja6859
11 ай бұрын
Sorry I don't understand, is it really Humid or watery in Northwest side of the US? That's the name of my high school😂🎉
@Cda_HC
11 ай бұрын
@@mangomaharaja6859 nah its actually really dry 😂 we just were saying that because when he said "75% of Americans...." it showed a map where 75% of America was marked as not drinking enough water but the northeast corner wasn't marked as that just randomly so it was funny. Sorry I'm really bad at explaining things idk if that made sense
yall getting addicted my kidneys arent dying im just free from human restrictions
@duaneminett
Жыл бұрын
Remember folks: stay hydrated to stay motivated.
@BlackBelle-z1u
Жыл бұрын
151 likes and no comment - here you go.
@nayandighore2761
Жыл бұрын
Only applicable for Americans
@astralexplorer3958
Жыл бұрын
@@nayandighore2761 as an Asian who likes drinking water, I disagree
@sowhat...
Жыл бұрын
@@nayandighore2761 why?
@haunted5311
Жыл бұрын
It motivates me to get off my ass and go take a piss.
@Loganreeder26
Жыл бұрын
I love that he tells us that 75 percent of Americans are dehydrated, then uses mL and kg like we understand it
@BiblicalChristianSteve
Жыл бұрын
I'm waiting for him to say cups and gallons so I can understand what he's saying
@COMEMELAVERGA
Жыл бұрын
Bro... yall this dumb??
@taha_4656
Жыл бұрын
cuz metric better
@thomasaitken9790
Жыл бұрын
I felt the same. I took then took 30 seconds to do a little bit of math to calculate my daily needs, heres the formula 1. Divide your body weight by 2.2 to get your weight in KG 2. Divide your KG weight by 10 3. Multiply that number by 325 to calculate your optimal daily water intake.
@shelfcloud487
Жыл бұрын
I know, right!
@variablehunter5090
11 ай бұрын
Father Noel: “drink water” Literally everyone: “yes father.”
@alexfrt01
10 ай бұрын
Is he also a priest?
@rusky7291
10 ай бұрын
@@alexfrt01no but we call him a father cuz he looks like a father to all of us
@eggroll9766
7 ай бұрын
😅Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️that all may honor the Son, just as they phonor the Father. qWhoever does not honor the Son does not honor the Father who sent him.Psalm 55:22Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken😊😂❤❤❤❤❤Proverbs 24:16For though a righteous man may fall seven times, he still gets up; but the wicked stumble in bad times.Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done; on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation; but deliver us from evil.
@eggroll9766
7 ай бұрын
@@alexfrt01😅Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️that all may honor the Son, just as they phonor the Father. qWhoever does not honor the Son does not honor the Father who sent him.Psalm 55:22Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken😊😂❤❤❤❤❤Proverbs 24:16For though a righteous man may fall seven times, he still gets up; but the wicked stumble in bad times.Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done; on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation; but deliver us from evil.
@eggroll9766
7 ай бұрын
😅Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️that all may honor the Son, just as they phonor the Father. qWhoever does not honor the Son does not honor the Father who sent him.Psalm 55:22Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken😊😂❤❤❤❤❤Proverbs 24:16For though a righteous man may fall seven times, he still gets up; but the wicked stumble in bad times.Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done; on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation; but deliver us from evil.😅
@mathewboswell5719
Жыл бұрын
Idk why but I want to give you the biggest hug.
@eimearpigott8765
Жыл бұрын
I can relate. He looks like he gives the best hugs
@aaabbb-rn6sj
Жыл бұрын
Gay af
@johnmarston8868
Жыл бұрын
You guys are closet gay
@krishanSharma.69.69f
Жыл бұрын
Your hands wont reach his back.
@Mcyanira213
Жыл бұрын
I js wanna see if ima able to even reach him or wrap my arms around to even give him a hug 😭😭 but he also looks like he gives good hugs
@zaclanne8287
Жыл бұрын
Daddy Noel casually convincing me to chug my entire water bottle
@leonflores2933
Жыл бұрын
Just don't do it from a plastic bottle like he recommends! That'll lower you testosterone!
@GuyWithBallsOnArm
Жыл бұрын
@@leonflores2933 I hate how much stuff lowers testosterone :(
@jigsaw2253
Жыл бұрын
Cringe "Daddy"
@astralbeatz9950
Жыл бұрын
@@GuyWithBallsOnArm Plastic water bottles are not lowering your testosterone. It has been proven over and over again that the phytoestrogens (that most likely are not leeching into 99% of your water bottles) are not enough to disrupt your hormone levels or production.
@AabluedragonAH
Жыл бұрын
@@astralbeatz9950 and here I thought my guy was talking about microplastics cutting your shit up
@jcamvs2537
Жыл бұрын
Hearing Noel say "drink up." Makes me weirdly calm for some reason.
@amlz8852
Жыл бұрын
Judgement day is soon please inform yourself about Islam and the Quran In Shaa Allah.
@fastgames_pvp7705
Жыл бұрын
@@amlz8852 no
@westernization
Жыл бұрын
Gay 😂
@christiandk09
Жыл бұрын
😏
@parrottales1225
Жыл бұрын
@@amlz8852 in Shaa Allah
@Joejoes1276
Жыл бұрын
I tell people this all the time, water is the most beneficial substance there is. Its good for your muscles, ligaments, joints, bones, skin, hair, organs, bowel movements, immune system, brain, cognitive function, mental sharpness, energy levels, hormone production, etc Every fibre and aspect of your being is directly effected by how much water you drink.
@victorlincurve675
11 ай бұрын
nope@originalranter9537
@ProfibobWot
11 ай бұрын
Nah i think Water IS overrated
@Bomboclaat23
11 ай бұрын
Ong. It's LITERALLY 70% of your body, and 90% of your blood. Plus water in your sweat
@ProfibobWot
11 ай бұрын
@@Bomboclaat23 yea if the body has so much water it should be ok if it bit a bit less ... I see no prob hahahahaa
@User_92020
11 ай бұрын
Lies
@X33Ultras0und
Жыл бұрын
Water is a real one. No matter how much we reject and neglect it, it always is ready to accept us once again.
@masstarvation4689
Жыл бұрын
Just like Jesus Christ
@DogKillersInc
Жыл бұрын
Lol
@alanrocha9647
Жыл бұрын
That was beautiful
@truenub12
Жыл бұрын
@@masstarvation4689 plot twist: jesus is water
@juliosoares4880
Жыл бұрын
@@truenub12 so jesus is also wine?
@RAtMW88
Жыл бұрын
You're correct! I get dehydrated and sleepy a few times a week.
@joetan3863
Жыл бұрын
I'm a person that has chronic dehydration. Even 1 litre of water in the morning straight away is not enough for me to pee at all in hours. It is only after I drink another 1 litre in the afternoon that I start to pee. Most of the time when you feel really tired, think back when's the last time you drink water and how much you consumed. You're probably dehydrated, not tired.
@gooosedog
Жыл бұрын
Try adding a pinch of salt to your first glass or liter of the day
@djawad24k
Жыл бұрын
Time to drink that (Thick water) for you
@keekeejenkins6162
Жыл бұрын
You dehydrate yourself when you drink that much at one time. You really work your kidneys hard. It seriously is not good for you. Ever.
@natpeterson8313
Жыл бұрын
@@djawad24k I remember having to drink thick liquids when I was in the hospital lol very annoying 🤣
@unheard5982
Жыл бұрын
i feel your problem, but i got another...even in the morning without taking a sip of liquid on purpose and and after going to the toilet I sweat terribly, just while I go to the place of sending to work, my back sweats instantly and the clothes stick to the wet back and sweating starts even more, as a result, the whole back is wet like after cross-country , and I just walked about 200 meters, and heavy sweat does not depend on the environment, even if it is about or less than 20 degrees outside, there is no sun and it is windy, my body seems to be saying: dude, I have to do this, I have to sweat so much that you feel as uncomfortable as possible in society. Surprisingly, when I am at home, there is no such severe sweating.
@mcoofiswatching3915
Жыл бұрын
Properly hydrating also helps muscle recovery as this water will be drawn to your muscles; relieving some of the soreness and fatigue in your muscles caused by lactic acid.
@la_couronne_etoilee
Жыл бұрын
Eddie Hall needs to see this
@steelgear3876
Жыл бұрын
😂
@minimountain31m1
Жыл бұрын
@eddie hall
@BoredCapturer
Жыл бұрын
that's what I was thinking lol
@BoredCapturer
Жыл бұрын
@Abandoned_Username Tf Bro's an entire sinkhole
@that_one_dude_3541
Жыл бұрын
@@BoredCapturerit’s most likely the PEDs and the dehydration from creatine. Back when I used to take creatine, it would suck up my water like crazy and I would have to drink like 2+ gallons of water each day.
@chinuaachebe6860
Жыл бұрын
Eddie Hall has entered the chat
@JAWS101YEET
Жыл бұрын
Hes never hydrated man 😔
@ghostly4720
Жыл бұрын
very very dehydrated, more the usual
@heromahdi
Жыл бұрын
The day he becomes hydrated, is dooms day.
@cpK054L
Жыл бұрын
This fucking meme has me drinking out of 5 gallon jugs
@stitischannel1963
Жыл бұрын
Anyone can explain the Eddie Hall meme ?
@theQuickining
Жыл бұрын
As a construction worker I can confirm as I'm constantly telling the guys to stay hydrated we put a urine chart with the different colors to help guys understand just how dehydrated they may be
@samstone8471
Жыл бұрын
@Deng Nicca it's not lame.
@connorbaz5980
Жыл бұрын
@Deng Nicca if you pass out from dehydration, fall and crack your head on a rock...well THAT'S lame.
@TheTARANISh
Жыл бұрын
@@connorbaz5980 Yeah, because only pussies do that, real man don't pass out like that. Real man drink beer instead of water and don't complain about dehydration, because that's what women do, real man don't wear watches just so they can tell them when to drink water, because that's for babies and not for fully grown adults. And lastly, real man don't drink out of plastic bottles, because real man have drinkable water in their natural environment, we don't let fake capitalist feed us with plastic, that's for people who want to die and real men don't want to see their friends dead so we strive for a better world.
@blobfishchin
Жыл бұрын
If ur a construction worker and also workout, and i assume u do since you got this video, then big props!
@aaronbarlow4376
Жыл бұрын
My urine usually looks like an energy drink.
@KleinDash-mq1co
Жыл бұрын
Thanks brother alot because sincerely when i do my exercises i feel dizzy and very weak so now i can be ready with this help.
@blitzin_blizard
Жыл бұрын
Stay Hydrated Lads
@somedudenameddes0121
Жыл бұрын
Peli fan?
@haelotny6523
Жыл бұрын
This man is inspirational for young men. Physically fit, strong, kind, knowledgeable, dedicated to self-improvement. I love him.
@S1mcard
Жыл бұрын
Inspirational ? Nothing against workout of course, bur this guy is on roids and also, looks like a baloon
@johnnytrigger5512
Жыл бұрын
And pumped full of drugs🙈 great inspiration
@johnnytrigger5512
Жыл бұрын
😂😂😂🙈
@alexandermendez9013
Жыл бұрын
@@johnnytrigger5512 he still is
@Kiskassklan
Жыл бұрын
*Steroids arent healthy
@heuss9414
Жыл бұрын
Every time daddy Neol says "Let me explain" My attention span: +10000%
@That_Random_Guy445
11 ай бұрын
Noel.....I know you may never see this....but I just want you to know that you gave me the determination to start fixing my body...I used to be self conscious about my man boobs *puberty* and I never did anything about them but after awhile and watching you along with a few other gave me the determination to better myself....thank you
@ifihadalifeiduseitwisely7589
Жыл бұрын
Hell yeah, esp those of us in the desert. And those homies who are exposed to the elements are in even higher need, keep that in mind when you see some people standing in the median flying a sign as you're driving to the gym. show some love and hand them a bottle of water.
@rockyevans1584
Жыл бұрын
Good luck, I've tried offering fruit and water to beggars, they will show their disgust and disdain for you immediately.
@rockyevans1584
Жыл бұрын
Hasn't stopped me but I've yet to have one accept the nutrition
@spartanmucho5950
Жыл бұрын
@@rockyevans1584 Good luck like you say lmao
@ifihadalifeiduseitwisely7589
Жыл бұрын
It's a mixed bag for sure, but I've had plenty of homies say yes to a snack/water. Never forget they're still human and deserve to be treated as equals who just have it harder than us.
@Yallbiggee
Жыл бұрын
@@ifihadalifeiduseitwisely7589 in England we piss on them
@james2816
Жыл бұрын
Every job I’ve ever had, my colleagues have had headaches or really tired but slept enough. Whenever I asked “when’s the last time you drank water?” it was always “a few days ago?”, everybody always had a soft drink with lunch, and it took a lot of convincing to tell them to just down a 330ml glass of water, most never would. Drove me crazy to see everybody doing that to themselves.
@newsciencestuff5540
Жыл бұрын
Insane
@lashedandscorned
Жыл бұрын
and then they're going to be suprised when they get kidney stones the size of golf balls
@Mr.Feanor
Жыл бұрын
Few days ago? Really? That's is not normal at all... that's mentally ill, no offend, but that's, literally insane... i never heard this before... but yeah... i understand you... a lot of people are not normal these days.
@jetink600
Жыл бұрын
That's ridiculous
@pu2f551
Жыл бұрын
John 3:16 Romans 10:9 John 3:3 Matthew 7:21 John 14:6 👌♥️👍
@Majestic469
Жыл бұрын
This video literally saved my life. For the last year I've been struggling to stay awake during the day, feeling very fatigued. While exercising my reps would plateau, even regress. But after I realized I wasn't drinking enough water, these problems all got better. Thank you so much.
@disturbedo7901
Жыл бұрын
Thank you so much. I have same problems.
@superdupercreativeusername
Жыл бұрын
i just realized that exactly describes current situation to the dot. ima start drinking some more everyday
@dannyevans3884
Жыл бұрын
I have the same problem, struggling to stay awake through the day I'm guessing I have the same problem also
@marvin2678
Жыл бұрын
You cant be serious
@marvin2678
Жыл бұрын
@@dannyevans3884 or CFS
@doomeddog5589
Жыл бұрын
You are right I have an extreme lack of water and i will start pushing myself to get out of an unhealthy habbit thank you.
@paultilley8317
Жыл бұрын
You're so right!!! Water is not enough on its own. Not without cellular keys. Not without that knowledge. Fructose is best though because it goes the lipid route and bypasses the pancreas. It's the only sugar that does that. There's maltos, dextrose, pintos, glucose, and Fructose. The bacteria love it too. The good ones. They can more easily deliver to Fructose to the cells to convert into ATP Fruits have 12,000 angstroms of energy A lemon has the wattage of a AA battery. We are electromagnetic, electrical, electric, so we need electrolytes. That's why they call us a soul. We are solar beings, with a solar plexus, living in a solar SYSTEM. We ARE a solar system. Let's go!!! Fruit. Eat your water. Your cells retain water WAY better when you eat it... aka watermelon, cucumber, pears, kiwi, pineapple. You can't hold onto the the water you drink without minerals. Minerals and electrolytes allow the cells to hold water and plus. Fructose is turned into ATP or adenosine trophosphate AKA ENERGY!!!! Through the help of mitochondrial cells. Electrolytes come from fruits especially. They get electricity in the roots from beneath the ground through minerals in the soil. And they get the sun above. Light. Electricity + light= electro and lights. Aka electrolytes. If you want to hydrogen. Minerals + electrolytes + sea salt + fruit waters. Blend your own pineapple!!!
@someguywithaforge3486
Жыл бұрын
Noel i wish to thank you. Very often i go into a dark place that is hard to get out of. Sometimes it feels impossible. Very rarely do i hear the words "I'm proud of you, you're doing great!" And maybe i don't deserve to hear them because i don't do much. But anytime i see your videos, i feel like you are my inspiration to do good and to go and try to be my best self, and i hear you telling me you are proud of me. You are such an inspiration. Thank you, truly. I'm on a long path of getting into a better headspace, and you make it so much easier. Thank you, Noel, truly, thank you.
@Lexagon
Жыл бұрын
do better, feel proud of yourself.
@paultilley8317
Жыл бұрын
Fruit. Eat your water. Your cells retain water WAY better when you eat it... aka watermelon, cucumber, pears, kiwi, pineapple. You can't hold onto the the water you drink without minerals. Minerals and electrolytes allow the cells to hold water and plus. Fructose is turned into ATP or adenosine trophosphate AKA ENERGY!!!! Through the help of mitochondrial cells. Electrolytes come from fruits especially. They get electricity in the roots from beneath the ground through minerals in the soil. And they get the sun above. Light. Electricity + light= electro and lights. Aka electrolytes. If you want to hydrogen. Minerals + electrolytes + sea salt + fruit waters. Blend your own pineapple!!!
@iyzu8413
Жыл бұрын
Hey stranger on the internet, I hope you're doing great and that you have a wonderful day!
@someguywithaforge3486
Жыл бұрын
@iyzu8413 I am actually! Thank you so much I hope you are doing even better
@UnknownGhostReporter
Жыл бұрын
Do not worry brada. I've been in a couple of dark places and my past and present is also full of darkness, currently in a blackhole of life literally. Nothing can change it unless we try to ourselves, self pitying and getting pity from others just keeps u in an endless cycle of pity party. Lots of people talk about physical health and appearance but nobody talks about mental heath. Its sad that we live in a world where nobody can understand us and only can get little push from them(loved ones, family & friends) then you are on ur own from there. Keep getting up no matter how much life knocks you down, lets have the courage to get up to see another day.
@Juandisimo3
Жыл бұрын
I felt this this morning, I woke up with a dry cough, frail skin and I just felt weak. Stay hydrated everyone, more is better than less
@youngblackmind4281
Жыл бұрын
I love Noel, I want to meet him irl. I'm super tall and skinny, I've begun my workout journey and Noel and all of the bros in these comments have made it so much easier and more fun. You guys just make me feel so much happier about my size, make me feel like i am not weird or ugly and you guys are so supportive and you guys never make me feel stupid for being in the gym and exercising. If anything the boys (Noel and you guys) make me feel even better about myself becahse I'm trying as hard as i can and pushing forward to make progress, even telling me I look better thsn some of you guys when you started. The Gym Community is probably the best fanbase I've ever been a part of. Thank you guys, from the bottom of my heart. In the words of My Gym Bros(you guys) "love yourself and be proud you're trying, that's more than most people can say. As well as be proud that you are better than the day before today. We love you." Thank you bros....I love you guys
@huzaifajaved2353
Жыл бұрын
Anytime bruv 🤙🏻🤙🏻
@jameswilkes451
Жыл бұрын
Is someone cutting onions around here *cries tears of joy*
@dominioprantindo
Жыл бұрын
Keep up your spirit brother, never let anyone interrupt your journey💪💪💪💪
@michaelsorensen7567
Жыл бұрын
Getting started is the second hardest thing, keeping going is the first. Keep it up!
@siddsunil3731
Жыл бұрын
Keep it up lil bro
@Brayson-iw1ir
Жыл бұрын
Ive never felt so energized I can run without stopping I love it
@oscarvargas1491
Жыл бұрын
Dang the entire state of Texas is dehydrated😂
@ourdesertwonderland
Жыл бұрын
😂
@tonyb6265
Жыл бұрын
All of the people who are hydrated live in the north west😂
@colinjackson9796
Жыл бұрын
At least Texas has a degree of humidity. Arizonans have dry heat over 120° on average in the summer. I can easily drink over 300 ounces of water in the summer and not have to pee once in an eight hour period at work because I sweat so much.
@hannah02190
Жыл бұрын
Hydration is so important!! I have POTS which limits how much water my body retains. I now weight lift and making sure I have enough water is critical. Not only does it help my lifts but I don’t get as dizzy and fatigued. Also having a fry mouth just drives me crazy. I have a 64 ounce metal water bottle that I got for like $20 and it has helped a lot to make sure I’m drinking enough!
@taylor7823
Жыл бұрын
Fellow POTS victim here, can confirm
@rodgoesinya9947
Жыл бұрын
Can I have some pot? I Just ran out
@sawwasseth
Жыл бұрын
For anybody that still hasn’t figured it out… 325 mL/10 kg of body weight equates to .498 oz/lb of body weight. Basically just divide your weight (in lbs) in half and drink that much water in ounces. Example: if you weigh 200 lbs, drink 100 ounces of water.
@iang7244
Жыл бұрын
W
@hurpaderpp
Жыл бұрын
this seems low too honestly. im 220lbs and its saying only .85 gal a day
@mikecosgrove8873
Жыл бұрын
I work outside and workout so I'm closer to 1.5 to 2 gallons somedays
@isitrico786
Жыл бұрын
Thank you bro my brain was gonna explode😅
@Nopleaseeeeeee
Жыл бұрын
@@hurpaderppjust drink a gallon 128 oz
@Portvoid
11 ай бұрын
As a man working out at home i can confirm this is true when not drinking water or if you drink as little as 1 cup of water when you exercise your mind would feel dizzying and your weight and lift will be more fewer than your average Lifts and Weights
@louannebvb
Жыл бұрын
Dude I can confirm this. The other day I forgot my water bottle (during leg day as well) and my strength decreased a lot, so I got a lot of unusual quad cramps. Bring your bottles guys.
@kushagragupta8068
Жыл бұрын
Something just happens to you when you see Daddy Noel talk !!! Lile your brain chemistry alters or whatever... Serotonin and shitt !!! Love the guy❤❤❤
@emailidontwant
Жыл бұрын
A lot of people were telling me to NOT drink any water when working out and I felt sick afterwards, thanks for setting the record straight dad :)
@Fighting_Fatigue_117
Жыл бұрын
Please don't listen to them, that is potentially dangerous.
@Fighting_Fatigue_117
Жыл бұрын
Be well :)
@Jack-rk7jc
Жыл бұрын
you really shouldn't drink that much while working out. otherwise you will feel bloated. and it helps cool you down, which is a process you want to start after your workout, once you're done, not so much in the middle. the idea is to make drinking water a habit if it isn't already. you should be hydrating all day. so you should already be fully hydrated when you step into the gym. then during your workout, you will sweat a lot of it out, and you may feel dehydrated or fatigued by the end of it, which is fine because you should drink water until you feel better now the session is done. if it's too hard to finish a workout without water you could bring a small bottle with you and sip from it. shouldn't throw off the intensity or momentum of your workout when you take a little at a time. but you'd be perfectly fine going without water during your workout, so long as you drink all the water you need in a day, in the hours before and after the gym. stay safe.
@Daniel-pk5wv
Жыл бұрын
@@Jack-rk7jc I do this exactly. Works for me.
@chall5335
2 ай бұрын
Totally agree, my limit for staying hydrated is just under that, don’t know if it has to do with the generally cold climate here, maybe. But in the summer, i add 1,5 liters (1500ml) on top of that, to go above that limit, it is always enough no matter my personal output. Then again, i’m not a marathon runner or anything like that. Just gym and at least 8000 steps every day.
@zitronentee
Жыл бұрын
Note : carbonated and sweet drinks don't count as water
@g0blyn21
Жыл бұрын
H2O purism gang, rise up ✊
@itsoracle
Жыл бұрын
@@g0blyn21 ✊
@tsaa5902
Жыл бұрын
But you also need those. I've watched guys drop because they diluted themselves... You need sugar/salt.
@g0blyn21
Жыл бұрын
@@tsaa5902 booo, Propaganda! (Joking, obviously. Get those electrolytes!)
@Digger-Nick
Жыл бұрын
Well yes, but actually no
@nore3
Жыл бұрын
Water is not hydrating on its own. That's why people who "drink 2-3 litres per day" and carry huge bottles etc mostly just pee it out. To understand why, you need to know how water is actually absorbed. Water is absorbed about 97-98% in the small intestine (after the stomach and large intestine). So if you have water with a meal, it will get stuck for a lot longer in the stomach and large intestine before reaching the small intestine, slosh around creating potential GI distress. Conversely, if you drink water straight up, it will pass right through the small intestine because there is nothing in the water for the small intestine to absorb. That's why you just pee it out instead except for a few percentages. You can literally drink 2 litres per day and still be dehydrated (especially if you exercise and replenish with plain water, that can be dangerous if you exercise for longer than an hour). To get water to the small intestine and stay there until absorbed, you need to introduce a small amount of carbs and sodium (if you are doing a marathon length workout, then also potassium). Not too many carbs so that it stays in the large intestines too long, and not too few that you pee it out. So, plain water can't enter your blood-barrier without two things: sodium and a carrier like glucose or sucrose. Plain water will never go straight into the blood barrier, which is why so little of it is absorbed. When we work out it's a lot more important because we also sweat out a lot of sodium (and a little potassium), and with plain water only replenish the water component. This according to a PhD specialising in hydration I was lucky to learn from.
@williambarrantes1674
Жыл бұрын
How do you replace sodium, eat salty stuff?
@davelai2544
Жыл бұрын
@@williambarrantes1674 I think isotonic drinks will help you
@nore3
Жыл бұрын
@@williambarrantes1674 500-750ml (16-20 murican wizards of Oz) plain water One teaspoon (real) maple syrup (because it has both fructose and glucose, which is awesome for absorption) 1/16th teaspoon or 200-250mg of the plainest salt (sodium) you can get at the supermarket (iodinised is fine). If you easily get indigestion, then you can skip salt (sodium chloride) and get Sodium Citrate instead. Regular salt can be more difficult to digest for some if not through food, so if you're sensitive then sodium citrate (aka citric acid) is great because it's derived from lime juice which is much more bioavailable.
@TheDiddler69-U
Жыл бұрын
So, if I take a Tylenol or drink Gatorade before my workout it should help the H2O stay in my body longer, correct?
@nore3
Жыл бұрын
@@TheDiddler69-U by "stay in your body", I assume you mean be absorbed through the blood barrier. From what I remember, Gatorade has too much carbs and would stay in your large intestines for too long for that reason, less efficiently absorbed but probably more absorbed than clear water. Something with slightly less sugar would do better. Like ORS tablets.
@nicolasstuder5430
Жыл бұрын
Never knew Eddie Hall is 75% of America🤷🏼♂️
@Wishmaster787
Жыл бұрын
He could drink a pallet of 1 litre water bottles an still be dehydrated.
@jasonsimmons671
Жыл бұрын
Amen to that ! You need to drink water even if you don't work out💪🏿
@heatherwise2300
Жыл бұрын
I love listening to you talk. Your voice is so calming.
@SavainVA
Жыл бұрын
FR
@marcusmvpgoat1236
Жыл бұрын
Fax
@TheMediaKnights
Жыл бұрын
On the opposite hand, drinking too much water can be harmful if you don't have enough electrolytes. When I started working out I would get lightheaded, dizzy, nauseous, and have no strength. I was drinking way too much water since I was out of shape and washing out my electrolytes.
@alexanderabrashev1366
Жыл бұрын
It's hard to overdo water. We're used to drinking not enough anyway
@fuku512
Жыл бұрын
Just keep your urine clear and you're good
@TopBoi93
Жыл бұрын
What electrolytes was you using
@alexanderabrashev1366
Жыл бұрын
@@TopBoi93 he was probably drinking pure electrons
@HereFishFishy
Жыл бұрын
@@alexanderabrashev1366 it’s actually not hard to overdo water, you should drink when you’re thirsty not for no reason
@Dingleberrycrunch36
Ай бұрын
A tough one for hardgainers is drinking it around meals, but it’s imperative to help restore electrolytes. In this case consider an electrolytes supplement for the times to parse them out when youre not super full
@everettmaxfield4193
Жыл бұрын
Bro says that 75% of Americans are dehydrated but uses the metric system for the guidelines 💀
@Фниксъ
Жыл бұрын
Chad.
@WalrusWinking
Жыл бұрын
@@Фниксъ Gay* The gaytric system is dumb. Imperial system for the Empire of America, thank you.
@marcosramos5117
Жыл бұрын
It’s so true I keep harping on my friends about this they usually have excuses like oh my coffee & beverages have water, then they have symptoms of dehydration & swear to everyone they “drink lots of water”.
@shelfcloud487
Жыл бұрын
I start the day with a half gallon of black coffee and go from there. Don’t give me any crap that coffee is a diuretic. I pee more when I drink water.
@duanehall2213
Жыл бұрын
In. A way. There. RIGHT.....They. might. Not. Be. The. Best. For. The. Body. But. Its. STILL. LIQUID. to. Hydrate. Yu
@shelfcloud487
Жыл бұрын
@@duanehall2213 Right! I drank pretty much coffee and tea for 3 years when I first started intermittent fasting and I was NEVER dehydrated.
@ryancornwell8563
Жыл бұрын
As a person who knows what’s up, drink when you are thirsty as your body was meant to function except for when you work out in which you need to drink regularly and a lot.
@SW-ni8ls
Жыл бұрын
But I’m never thirsty lol might be because of adhd?
@picgmr1575
Жыл бұрын
@@SW-ni8ls do you take adhd meds? they can mess with ur hunger and most likely thirst sensations as well.
@haelotny6523
Жыл бұрын
@@SW-ni8ls I sometimes wonder if I am not thirsty often or if I am so used to the sensation of thirst that I don't notice it.
@SW-ni8ls
Жыл бұрын
@@picgmr1575 Nope not yet
@SW-ni8ls
Жыл бұрын
@@haelotny6523 yeah that kinda makes sense could be it
@nicometzker5114
Жыл бұрын
If you seek optimal hydration as an athlete, this is for you. Metric: 2ml per kg of bodyweight every 15 minutes of your workout. You can drink twice that amount in 30 minutes etc. A 100kg heavy person in an hour long workout should therefore drink 800ml. Given that you didn‘t feel very thirsty before the workout. In that case, preworkout is an efficient source of fluid. Imperial: Divide your bodyweight in pounds by 30. That‘s how many ounces of water you should be drinking every 15 minutes. Again, it doesn‘t matter when you ingest the fluid, as long as you do it in a way that does not harm your workout performance. It should however be during the workout of course. Good luck, stay hydrated. 💪
@austinchaney4713
Жыл бұрын
I can't lie I was always on it but, I've been slacking lately and needed this reminder for real
@eliatkinson634
Жыл бұрын
Noel is a certified HydroHomie
@manfredmichael_3ia097
Жыл бұрын
Indeed
@newt2120
Жыл бұрын
hide your homie
@cs2874
Жыл бұрын
Simple Rule: you feel thirsty, you drink water. Thirst is the natural way of our body telling us about the low water levels.
@nikikiki5679
Жыл бұрын
When you feel thirsty, that's the sign you are already dehydrated.
@Fighting_Fatigue_117
Жыл бұрын
You shouldn't really be getting thirsty, you're supposed to drink before getting thirsty.
@djcainemerson371
Жыл бұрын
@CS Shocking advice 😂
@jackruss8254
Жыл бұрын
You drink when your thirsty is correct anybody who thinks you should never feel thirsty is wrong 'your body will tell you what and when you need it, you dont need to consume three litres everyday its nonsense
@jasonhondakker9231
Жыл бұрын
This is why people don’t like gym bros. Bullshit bro science. This is a great way to always have dark pee.
@TheGenezi7
10 ай бұрын
I can talk of experience. Noticed it last time in the gym. I was struggling to do a set but after hydrating, i was able to do my set with ease. Stay hydrated !
@Niloofarabi_academy
Жыл бұрын
the strength part is so true because when I didnt drink enough water just a few days ago I was wondering why pull ups became so hard but after watching this and drinking plenty of water I regained my strength back in just 1-2 days. thank you noel
@Kadz
Жыл бұрын
Man’s the Drink Dictator
@yogi30051972
Жыл бұрын
Copied
@Mythical.History
Жыл бұрын
Bro came here after an hour and half to leave another comment 💀 That's dedication 🥶✋
@Sbiridiu
Жыл бұрын
Drinktator?
@Kadz
Жыл бұрын
@@Mythical.History Fr
@Mythical.History
Жыл бұрын
@@Kadz Jokes aside, you're one of my fav meme channels here
@zackdugan7648
Жыл бұрын
he be giving us all the reminders. stay hydrated fellas
@NinjaSushi2
11 ай бұрын
I have definitely been feeling this the last 6 months. Lately especially I have been getting muscle cramps. I am forcing myself to drink more water and to drink pickle juice as it helps restore electrolytes and reduces muscle cramping. It's also good for your bladder and kidneys! 😊
@thebladingminer9507
Жыл бұрын
Bro I was drinking water while he said “You’re not drinking enough water” and I was like “GEEZ ALRIGHT ILL REFILL MY GLASS”
@GameN3rdz
9 ай бұрын
Hurry up
@Phi499
Жыл бұрын
If only the old Noel knew how far he would come💪 keep it up
@officerwaifu6408
Жыл бұрын
I'm showing this to my husband. I drink a gallon and some change a day, he drinks maybe a glass. I even bought him a cute little matching jug and everything🥺
@alonzowalkes6268
Жыл бұрын
She’s lying y’all. I never received a cute bottle.
@PPD-40
Жыл бұрын
@@alonzowalkes6268 🤣🤣
@thomasstolz9777
Жыл бұрын
Für mich als lebenslangen Kingdom Hearts Fan ist dieses Video ein Segen, danke dir! Bin durch deinen Community Post auf das Video aufmerksam geworden :)
@sterkurschwert414
Жыл бұрын
I needed this. Especially with the Dbol fucking my liver
@KayaFiend14
Жыл бұрын
💀
@thetruthhurts8643
Жыл бұрын
As a mover in the summer time. Hydration is vital!!
@blase1856
Жыл бұрын
A week or two ago i was in the school gym and i just couldn't do a leg press at all, not even with light weight (80 kilos). Now i know why, thanks.
@fenrisunchained
11 ай бұрын
Thanks for the reminder bro. Love the background music!
@Mysty_A_5218
9 ай бұрын
What's the name of the music
@fenrisunchained
9 ай бұрын
@@Mysty_A_5218 look up Ayesha x Righteousness and you should find it. 👍
@Mike-ne9cw
8 ай бұрын
@@Mysty_A_5218 i know it from pepe lit-trippie redd but i’m pretty sure he sampled it. good song anyways
@ArdaAga6
Жыл бұрын
You're like a father to me, your every video is helping me so much ❤
@Ashley_Yao
Жыл бұрын
Shesh ..u should know to drink water and know that water is good for health even before this video
@desertman88
Жыл бұрын
@@Ashley_Yao sometimes i forget to drink water without even knowing
@GRADers
Жыл бұрын
Electrolytes are great especially if u want water to have a taste to it ☑️
@cpK054L
Жыл бұрын
Electrolytes are salty. You mean pounding sugar just to accelerate your dehydration?
@SiriHakuoh
Жыл бұрын
@@cpK054L 👏👏👏👏 This is true
@itsoracle
Жыл бұрын
water does have a taste to it
@centralprocessingunit4988
Жыл бұрын
if you are thirsty cold water tastes better than anything. dont dirty water by putting nonsense in it.
@centralprocessingunit4988
Жыл бұрын
if you are thirsty cold water tastes better than anything. dont dirty water by putting nonsense in it.
@vishybreh
Жыл бұрын
I lose a lot of bodily fluids while watching Daddy Noel so he’s my cause of dehydration Edit: first and foreskin most, I’d like tho thank everyone for their participation. I’d like to thank whoever brought to my attention that my whole ass name was available to the public, I had no idea it was. It’s changed now but it’s still available in this thread. Do with that information as you will. Secondly, I’m a dude Third, the fighting has caused me to retain my fluids Fourth, there is no fourth
@dave93x
Жыл бұрын
Damn you people are impermissible 🤣
@Baenstelker
Жыл бұрын
Ayo? Wym
@vishybreh
Жыл бұрын
@@Baenstelker you ever seen a volcano erupt? you ever smash a toothpaste bottle? …shook a soda can and opened it? …took a clamp off a water hose? Yeah…. 💧💦💧💦
@Baenstelker
Жыл бұрын
@@vishybreh Tbh, I can see it
@clifton6919
Жыл бұрын
That doesn't sound super gay at all.
@BRuvSt0AsT
Ай бұрын
The first sentence, made him sound like a British 🇬🇧 😂
@danielkelley7548
Жыл бұрын
Most people would dehydrate themselves by crying excessive tears trying to workout like this dude.
@itsmethough24
Жыл бұрын
I usually consume about 1 liter of water per workout session which is 1-1½hours long usually. Keep it up, boys!
@o_wildstyle_o7857
Жыл бұрын
Always drink about 1 L of water about 30 minutes before going to the gym. You feel fresher and more motivated, have more strength and a way better pump! And most important if you are consuming creatine this is a must! otherwise the creatine will have NO!! effect..
@toddsjodin7013
Жыл бұрын
A liter 30 minutes before your workout seems like a recipe for disaster. I agree that water before a workout is good but a liter seems like a bit much.
@z0cker527
Жыл бұрын
I don’t think a liter in an hour is good for your body, in the long run it could do some damage i heard
@laoai3932
19 күн бұрын
I don’t remember to drink water in fact, but somehow I remember to re-watch daddy’s video, so that I’ll simply run for it
@Vox_793
Жыл бұрын
Damn I’m averaging 1.5L on a good day and I should be doing 3L… Thanks for the wake up call Daddy Noel
@unusveritas4122
Жыл бұрын
The optimal water consumption actually should be individually seen because everybody is different. The 2 or 3 l rule is just a generalisation. So I think it's important what you actually feel good for you and just following something very general thing. Still, 1,5 sounds low, but 3 might be too much. Or optimal, you have to decide that.
@LifeisajokeER
Жыл бұрын
I drink 11L everyday just becsuse i ha e a 2L bottle next to me so i drink whenever i feel a bit of thurst
@mashmeloazul
Жыл бұрын
@@LifeisajokeERYou drink 11L per day? Lol i dont believe you, that's way too absurd. Do you know you can die from over hydration? Your brain expands form excess water and causes brain damage and even death in severe cases.
@reggieglubber5420
Жыл бұрын
Profane
@TheZebinator
Жыл бұрын
@@LifeisajokeERdamn same, too bad I gotta piss all the time
@eugene5196
Жыл бұрын
Me creating a line of people at the water fountain after each rep
@gokiburi-chan4255
Жыл бұрын
I live in a tropical country and weigh about 85kgs. I feel like I'm dying if I don't drink at least 3 litters throughout the day. Usually I go through 5-6 liters of water daily 😂
@majkizunic4244
Жыл бұрын
Where you live
@birdiecar
11 ай бұрын
I always take in information given by Noel in his videos as he is full of knowledge and has his followers best interests at heart.🎉😊❤
@WhiskeyToro
Жыл бұрын
I asked a wise man once how much water I should drink and he smiled and taught me-- "drink water when you're thirsty. That is all." I never felt so dumb yet simultaneously enlightened as I did there and then.
@foyoGames
Жыл бұрын
See, nobody but me yet is bandwagoning this comment. I hear u don't need to drink all that extra ass water. Food is mostly 💧.
@righteousmasculine
Жыл бұрын
By the time you’re thirsty you’re already past dehydration tho I recommend you drink 8 8oz of water a day.
@tristannothere
10 ай бұрын
Father Noel never dissapoints
@alexfrt01
10 ай бұрын
Is he also a priest?
@sushifan9911
Жыл бұрын
i dont work out or exercise but i still drink hella water, gotta stay hydrated
@TOPGNBR1
10 ай бұрын
My dad kidneys were failing he went to doctor and he told him hydrate good come back 3 months after 3 months with good hydration kidneys working at full strength it’s amazing how staying hydrated can heal your kidneys
@decrepitmanlet652
Жыл бұрын
Just incase if some people don’t know, just drinking water genuinely helps you lose weight. I did not exercise for a long time, and I was kinda fat until I started drinking gallons of water (or 6 bottles of water) every day.
@herecomesdatrain
Жыл бұрын
6 bottles of how many ounces
@hellobrix
Жыл бұрын
I make sure to take a sip or two whenever i finish a set
@chrisalex82
Жыл бұрын
*"Water is life"* -belgian actor meanwhile fish : YOOOO THIS PLASTIC BALLON THING LOOKS SICK 🔥🔥🥵🥵🥶🥶💀💀
@dboyedoe
11 ай бұрын
Water is the essence of liiiiife
@Justkillinchillin
8 ай бұрын
People showing muscles and asses while this guy shows us to drink water god bless you ❤️
@protagkun8859
Жыл бұрын
Can't believe daddy Noel didn't make a being thirsty joke at the beginning before a comical transition to the serious education topic 💀
@g0blyn21
Жыл бұрын
Yeah, because you don’t joke with dehydration; this is SERIOUS, dammit! 😂
@protagkun8859
Жыл бұрын
@@g0blyn21 😆 Yes but the jokes he makes in the beginning don't make the points he conveys afterwards any less serious
@g0blyn21
Жыл бұрын
@@protagkun8859 i was merely joking myself 😉
@protagkun8859
Жыл бұрын
I know I know xd
@yannisba2101
Жыл бұрын
That's my f*ckin main problem. It's 20:14 rn for me and I didn't drink anything since the begining of the day...
@otrep
11 ай бұрын
How hard can it be just get a jug or reminder and drink
@bonnorbassidy8198
11 ай бұрын
I needed to see this. I drink a shit ton of water st work but at home I’m lacking between gym and relaxing
@boahnation9932
Жыл бұрын
Cannot imagine a life without 3-5 litres of water a day... You should always have a 1.5-2L bottle of water with you. ALWAYS.
@GlennGJ100
Жыл бұрын
must be fun constantly needing to pee and constantly feeling full and bloated from all that water. Drink up
@janisir4529
Жыл бұрын
@@GlennGJ100 Stop being thirsty
@GlennGJ100
Жыл бұрын
@@janisir4529 I only drink water when I'm thirsty. I can't imagine the pain of a lifetime of force feeding yourself water because some random on the internet told you to
@janisir4529
Жыл бұрын
@@GlennGJ100 I mean, if I actually followed his recommendations I'd drink significantly less.
@GlennGJ100
Жыл бұрын
@@janisir4529 if u drink 3-4 liters of water a day I'm sorry to say but there is something wrong with you, should probably get that checked out.
@jkwrs
4 ай бұрын
this was the first noel deyzel video i watched and it was what finally made me say "screw it, gym time." my life has never been better. thank you noel.
@skwillywilly
Жыл бұрын
Basketball coaches: Water is weakness
@user-rh3xd4cf1d
Жыл бұрын
nobody says that
@Chonkems
Жыл бұрын
I take a massive water bottle with me on patrols and just in general. It's important for focus, and can keep me from making a dumb choice and getting shot or stabbed.
@scoobydoo7275
Жыл бұрын
This is just pathetic
@abadboi7933
Жыл бұрын
A gallon of water a day has been crucial in leveling up my physique. Muscles are 70% water my friends
@CrniWuk
Жыл бұрын
You sure? I thought fat cells are mostly water.
@abadboi7933
Жыл бұрын
@@CrniWuk nah if anything water is gonna help you lose weight as well
@Meme_funny_horse
Жыл бұрын
u actually helped me! now I drink about 2/1.5 liter water a Day!
@Frosst
Жыл бұрын
“75% of Americans” Proceeds to explain things in the metric system 😆
@R_A_3000
Жыл бұрын
Yeah that threw me off. I had to watch the video twice because of that.
@centralprocessingunit4988
Жыл бұрын
its not his fault he speaks english, not american.
@ehanayaanrocks
Жыл бұрын
So what?
@Frosst
Жыл бұрын
@@ehanayaanrocks I made a simple statement get his wee wee out your butt.
@Frosst
Жыл бұрын
@@centralprocessingunit4988 He’s mentioning statistics from the US, but Americans use the Imperial system not the metric.
@stevieweivie8433
Жыл бұрын
If you’ve ever been home after a workout and your tricep starts twitching uncontrollably. You’re dehydrated
@thomasmiguel5617
Жыл бұрын
Lol
@Scuddles
Жыл бұрын
I can't. I'm on dialysis.... but Noel, I know you're just trying to help.
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