You struggle to keep the fat off your body for two reasons…
1. The method you are using to lose weight is unsustainable and is making you lose lean muscle mass which in return slows down your metabolic rate and leaves you looking skinny fat and soft looking.
2. You are not reverse dieting post body recomposition phase. This is such an important factor that we tell people all the time to NOT SIGN UP for our @fitveganblueprint coaching program is they aren’t ready to commit to it.
Because what’s the point, you are just going to put in all this effort to lower your calories, train hard and control yourself only to put the weight back on after?
That is a big waste of time, money and energy.
And not only that it’s also extremely unhealthy for you to lose and gain weight over and over again (Yo-yo dieting) and the more often you yo-yo the harder it will make future fat loss until YOU DO IT RIGHT!
I’m not going to try and sell you on our coaching program because it’s fucking great and if you don’t join it someone else will and that person is the one that will get a life lasting transformation.
But that is what we do with every SINGLE ONE of our clients, we make them improve their body composition in a sustainable way without making them do hours of workout every week, without starving themselves and without feeding them shit process vegan food.
We do every 100% whole food plant-based, we teach them how to eat out when they have too, how to navigate vacations without going backwards 10 steps, we educate them and help them build lean muscle and lose fat. And we always follow that up with helping them speed up their metabolism post transformation so they can eat 800 to 1000 calories more per day to maintain their new lean body 🌱
If you want help, you know what to do ❤️
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