“True meditation? It’s about coming alive, not numbing yourself to life anymore. It’s about unconditional friendliness and infinite kindness to yourself. It’s about making it safe, finally safe for all of those unloved, un-met, unseen waves - thoughts, feelings, sensations - in the Ocean of You to come out of the depths, out of the darkness, out of the corners and crevices of experience and into the light of Awareness, which is love…”
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Jeff talks about a few common myths surrounding what we call 'meditation'. This Q&A session was recorded live in January 2023.
Негізгі бет You've been meditating 'wrong' your entire life! ;) - Jeff Foster on Nonduality & Spiritual Seeking
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