1. We like the feet assisted the best because of the versatility in the exercise.
Feet assisted allow athletes to be aware of where their bodies are in space, move with control, and make the movement easier or harder simply by how much leg is used (and trust us - these can become SUPER challenging if you try them using hardly any leg at all!).
2. Up the challenge by putting heels on a box. Make sure when you’re doing these you focus on keeping hips under the bar.
3. When you’re ready, play around with “box finishing”. These are also a great way to gauge progress- how high can you pull before you need a little boost from your foot?
4. Bands are an awesome scale BUT can end up slowing progress because athletes tend to bounce when using them (and rely too much on the thickness of the band). If you can’t do them controlled we suggest waiting to add them in.
5. Grip and core are vital parts of the pull-up progress. Don’t ignore them! You can work on these in a variety of ways including doing things like heavy DB rows, heavy farmers holds and carries, and renegade rows.
6. If a pull-up is something on your 2024 goals list, a skill you need/want to unlock to progress to advanced gymnastics, or something you want to prove you’re capable of doing, check out our 8 week strict pull-up program - it’s $62.99 with 1:1 coaching support!
Questions drop them below ⬇️
#competitivefemaletraining #pullups #strictpullups #pullupprogram #pullupprogression
Негізгі бет Your Journey to a Strict Pull Up Starts Here!
Пікірлер