We use effortless movements and we stay within our comfort zone… the zone where we find competence. We improve and explore the bending of the knee. Amazing benefits are expected!
In this lesson we approach the function of the knees from the angle of internal self-image, and with the addition of instability to create opportunities for learning and improvement. This lesson builds on the previous four lessons.
Index of the series:
Lesson 1: • Your knees can bend be...
Lesson 2: • Your knees can bend be...
Lesson 3: • Video
Lesson 4: • Your knees can bend be...
Lesson 5: • Your knees can bend be...
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Contrary to big KZitemrs I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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Media for this video:
AI-powered speech enhancement by Adobe
podcast.adobe....
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I wish you a good time on the floor,
thank you for your support,
Alfons
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