Mine was .. I am from India so it's time for sleep😂next thursday will try this for sure.
@thandokhumalo3880
3 жыл бұрын
👋🏿 Right here
@gromenawer_forever
3 жыл бұрын
Just fantastic! Thank you🙏
@victorm691
3 жыл бұрын
My rest days are Friday and Sunday 🙏😁
@samuelziak5631
3 жыл бұрын
Hi Flo! May I ask what shirt and pants do you wear in this restorative class? They BOMB! :)
@victoriabonafield3389
2 жыл бұрын
Wow, I hardly ever comment on videos like this but this seriously brought me to a level of chill I’ve never seen before. I even stayed in the seated meditation after the video ended until I was rudely interrupted by an ad after autoplay started playing the next video. Thank you so much!
@Robnas621
3 жыл бұрын
Perfect, I love these 20 min practices not only to use on rest days but also right after I’ve finished weight lifting but still want to implement a little yoga before I’m done for the day
@BreatheAndFlow
3 жыл бұрын
Sounds like the perfect application! Thanks for practicing with us 🙏
@henry.sanchez
2 жыл бұрын
This session jump started my rest day, which happens to be Father’s Day here in the US. Thank you Flo, and I want to wish you a happy and restful Father’s Day. I know it’s a special one 😃. With love and gratitude 🙏🏻 namaste.
@GibiASMR
Жыл бұрын
this was so nice!!! thank you!
@ASMRay1
11 ай бұрын
Omg hi gibi!!! 👋
@hannahwolfburg8552
2 жыл бұрын
I did this on my rest day, I like the way you instruct, very calming and informative. Thank you so much!
@lukeatillo6954
6 күн бұрын
Thanks for sharing! Namaste ✨🙏💖😁✨
@erinmumma8630
2 жыл бұрын
You communicate a well-rounded practice, Flo. I am sick today, and this is a compliment to my healing. Thank you.
@gatherfeather3122
2 жыл бұрын
I've been to an acrobatics convention over a long weekend. Now back home with a very sore body, this practise was just what I needed. It felt amazing! Thanks a million!
@eLearnIT
3 жыл бұрын
Wonderful start to a recovery day after an intense cycling day. Thanks
@ToLegitToQuit80
3 жыл бұрын
It just so happens to be my rest day🙌 thank you for your guidance in this practice. Bre and yourself have been a huge part of my journey this year so I really need to take this time to thank the both of you for sharing the light you’ve been gifted with. Can’t wait for more strong practices, rest days, and coffee💛
@amazonshar3557
2 жыл бұрын
First time in your channel. Came across it looking for recovery yoga moves. Love the butterfly arm movements near the end.
@KYV97
10 ай бұрын
This was the perfect amount of time for stretching that I wanted to do today. I workout rigorously all week & I wanted to take it easy today. Many of the other videos are about an hour long but this video was perfect it helped me stretch out all of my sore spots without spending too much time on the mat Thanks!!
@shizyninjarocks
2 жыл бұрын
Exactly what I needed.
@martingulbrandsen
3 жыл бұрын
This was a lovely practice. Thoroughly enjoyed it after my evening run. Thank you very much :)
@p504504
Жыл бұрын
No one does it like Flo. He has the best routines!!! No one comes close to his style and chill vibes.
@rockytsworld4765
2 жыл бұрын
Thank you that was perfect for my recovery day!! I'm so glad I found your page bless you both and peace be with you!
@TheReddi
3 жыл бұрын
Needed this so badly after my run, was drained .. this short practice brought life back into me
@YoNickSaid
2 жыл бұрын
Flo, I'm really pushing myself to do this today. Thank you for helping me do it.
@eLearnIT
3 жыл бұрын
To paraphrase Flo’s closing words “Thank you very much for guiding us today. I’ll see you in the next one”
@TrainingXTatum
2 жыл бұрын
I found your channel last week. I've completed 3 different videos. I love it! Thanks for sharing. I ran 8 miles today so this was exactly what my body needed. Trying to convince myself to train for another marathon. I'm a bit older than before so adding your videos to the mix is really going to help me with my flexibility, mobility, and hopefully stay injury free. Thank you again, I know how much work you put into sharing your knowledge and time. It's appreciated!
@UrosSmiljanic
Жыл бұрын
Happy Sunday and the rest day ! This is a great prep for a long walk
@anrudo
Жыл бұрын
Gracias, Flow!
@norie141
3 жыл бұрын
I went to 19km walk yesterday and I feel exhausted this morning😩 This program took back the smoothness to my body.Thank you very much 😊
@gordont8164
3 жыл бұрын
Ah! This is perfect. I really dislike the way I feel when I don't move in the morning, even on rest days but want to be aware of my need to recoup. Today is a restorative day, which I enjoy, but crave something more movement-oriented in the A.M. Thank you!
@BreatheAndFlow
3 жыл бұрын
we feel the same, gotta keep moving in some capacity every day!
@willisnjim
Ай бұрын
Amazing thanks
@raphaelbennett9324
2 жыл бұрын
Love this one after weight training.
@ThePicManiac
3 жыл бұрын
Hey, thank you. Just started going back to the gym and I got more sore than I was intending to, therefore this practice helped me quite a bit. I love the channel and I'll definitely return.
@leospeedline6766
Жыл бұрын
Thank you, stay healthy! 🩷
@LucrativePerson
Жыл бұрын
Thanks flow this was amazing
@sally-annbowen-davies868
2 жыл бұрын
I will be at my mat in the morning. 😊🇬🇧🙏🌻
@Choppinwoodandridingood
8 ай бұрын
One of my favorites
@Mvictoria222
Жыл бұрын
First guided yoga I’ve ever finished 😅 it was great!
@smsalinas
3 жыл бұрын
Great for in between heavy lifting days! One of the best routines I’ve seen online for rest, recovery and decompression. Thank you!
@Urban2222
3 жыл бұрын
It’s my first time feels great 👍 I recommend everyone try it
@christinepeter9624
Жыл бұрын
It's perfect
@darkinside2203
3 жыл бұрын
thank you, this is my first video here and I enjoyed it I love the calmness and energy of the practice
@michaellawinsky5072
3 жыл бұрын
you guys are Sooooooo, amazing!!!🙏🙏🙏🙏💗💗💗💗🧘♀️🧘♂️🧘♀️🧘♂️
@AdventuressAli
Жыл бұрын
well..wasn't that JUST the needed thing tonight. Lovely!
@AG-is8en
3 жыл бұрын
Thanks!!
@daniapunjani2577
2 жыл бұрын
This just made me realize how much I need to stretch out my body
@shizyninjarocks
2 жыл бұрын
Thanks for the stretch and strength.
@Julia-hq7dl
Жыл бұрын
Never really done yoga in my life. But as a surfer I spend 4-6 times a week, sometimes two sessions per day in the water. Trying to go to the gym as well 2-3 times a week. I started using these flows to keep the balance. Love it so far!
@Malaima
Жыл бұрын
Thank You Flo!! I am in my “rest” day (haha, last day of mindful studying for a Becoming a Sworn Translator national exam!) and you know that with a baby, there are never long periods of rest, but that is the balance! I wanted to thank you because this practice was so healing. I did it just after the sciatica one -I smiled so much after your skateboarding story!! And I have to agree that the yogic paths that injury has led us really have left us feeling better or in a state better than before the injury, a state we never knew before. Thank you for all your input and also for your practices - i do the 7 mobility movements and then the 20 mn, 5 am club practices every day, and it has really improved my baby-carrying capacity 😂, I mean baby holding with no pain, as well as the stability in my arms and emotions, allowing me to write and study with no pain. Thank you so much to you and Bre for everything! I did the mobility pails and rails for the shoulders with you and then for the hips with her the other day, for the first time and in a row, and it felt like a Blast!! Absolutely amazing 💥. Thank you both for existing and for being here, offering what you know to the world.
@nwbdirge1198
Жыл бұрын
Thanks flow
@rodanacsor1239
2 жыл бұрын
Beste Übungen ever !!!!
@BVos-jd5bk
8 ай бұрын
That was wonderful, thank you!
@rodanacsor1239
2 жыл бұрын
Best yoga for free! Thanks a lot. Will purchase a litle bit...
@theozhu
Жыл бұрын
I loved this after a hard Muay Thai session to wind down and relax. Thank you, Flo!
@abdullakoya6538
3 жыл бұрын
I was searching for a channel because I was doing many bodyweight exercises, weighted workouts but my mobility and flexibility was poor.this channel so much helpful to knowhow strech and meditation,yoga etc when I saw this I subscribed without looking.thank you so much 🔥
@NeliMusicc
3 жыл бұрын
This was a perfect start to my rest day. Thank you!
@norebangfra
3 жыл бұрын
great and relaxing! thank you for making this video! im gonna rest tomorrow after 3 days of workouts!
@cornpuppie
Жыл бұрын
Thanks
@BreatheAndFlow
Жыл бұрын
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️
@naomisaiz7389
Жыл бұрын
Just what I needed today. So grateful for these videos. Thank you!
@greatvisitor
3 жыл бұрын
Every time i get better, i am so excited!!! Thanks 👍😊
@BreatheAndFlow
3 жыл бұрын
you mean more calm and present? wonderful to hear 🙏
@greatvisitor
3 жыл бұрын
@@BreatheAndFlow more calm and proud of the extent i can do my practice. Nowadays yoga is more useful and essential!!!
@tomtrossero
2 жыл бұрын
Really enjoyed this tonight!
@sally-annbowen-davies868
8 ай бұрын
❤❤ Thank You for the practice. I have let myself have recovery time, after my tooth extraction, a week ago yesterday. Namaste. 😊✨🕯️🍂🪴🐝⛪️🦋🇬🇧🐶🕯️🐶🙏🙏🙏 12.23pm.
@Malaima
Жыл бұрын
This might be the most delicious practice I’ve ever seen.
@UrosSmiljanic
Жыл бұрын
Thank you so much for a beautiful session
@tuanbui7375
3 жыл бұрын
thank you so much
@daltonbanderson
Жыл бұрын
Thank you
@checkitoutguys1
3 жыл бұрын
simple yet effective flow. Thanks!
@cynthiawebster3376
Жыл бұрын
wonderful. Thank you!
@demiutube
4 ай бұрын
This felt sooo good thank you!!! 💖
@willisnjim
3 жыл бұрын
Really great thanks loads. Your voice is so calming!
@checkitoutguys1
3 жыл бұрын
3rd weeks rest day completed with this flow again :) My whole body is much more loose thanks to this chill flow. Thanks 🤙🏻
@biljana987
3 жыл бұрын
love your classes
@josecarranza6516
Жыл бұрын
Hi B&F, Tried something new during intermittent fasting. Light water aerobics, followed by this video. Had a pretty heavy workout on Wednesday, need to stretch a bit today. It felt pretty good. I do need to pay more attention to my shoulders.
@desmonheck
3 жыл бұрын
I always let the ads play out at the beginning of your videos because I know that means more cha-Ching! 💰 🙌🏾
@BreatheAndFlow
3 жыл бұрын
thanks brother! it means, more free classes for all of you 🙏
@sharonferguson6562
2 жыл бұрын
Hello, I’ve been doing yoga with you both for about 2 years. I’ve been traveling in Europe for the last eight months. I’m not traveling with a yoga mat and I’ve been staying at a lot of hostels and hotels. It’s been really difficult to maintain my yoga practice in this situation because I’m often in small rooms. I would love to see some videos geared to travelers who would need to do yoga while standing because I don’t want want to get on the floor in most circumstances and also due to the lack of space. I and other travelers would really appreciate it. You both would be ideal for this as you are often traveling and understand life on the road. Thanks, Sharon
@BreatheAndFlow
2 жыл бұрын
if you're serious about your practice you will get a travel mat and make a practice work and travel with your mat. this is what we do. you will always find a space big enough to fit your mat somewhere.
@davidperks1973
3 жыл бұрын
Excellent. Did this practice right after a work out with weights. Perfect cool down. Very grounding and tranquil. Thanks.
@kristenlucas4042
3 жыл бұрын
Perfect! just started a full body training program and these are the stretches i needed!
@abrahamkou4285
3 жыл бұрын
Another great flow!
@alexleders5789
3 жыл бұрын
Thank you for your beautiful work.
@matthewtam4851
3 жыл бұрын
this was sooooo useful, I love the way Flo guides me, letting me know it's okay if I can't stretch all the way, just whatever feels good. I'm still doing something for my body regardless
@diegoandreuccioli7992
7 ай бұрын
thank you!
@vitalygalperin9399
3 жыл бұрын
love your chanel... thank you for what you bring to our space 🙏🙏🙏🙏
@kentlanticse2483
3 жыл бұрын
It's good to have some rest day routine, sometimes works too hard but you still want a mild yoga to close the day. Thank you for this flow.
@mathhits
2 жыл бұрын
Great in my ankles and back after some hard runs this week - thank you for this video! Subscribing for more!
@jessestong8325
3 жыл бұрын
Nice shirt!
@MidD4life
Жыл бұрын
Very gentle and relaxing. Didn't quite hit all the tight spots I had, but was a good gentle one to keep in the mix.
@lainaminute
3 жыл бұрын
Great recovery class, Flo! Thank you.
@aaronlucke4205
3 жыл бұрын
Thanks a lot🤙✌
@kelljA
Жыл бұрын
I am now at the point in my yoga journey of less is SO much more. And this was great. I prefer the slow easy, long stretch classes over, muscling through vinyasas. Perhaps it is an age thing, when I want my body to be mobile and functional, not aesthetically pleasing! 😁 So this was great after a few days of pilates refomer classes.
@DjViviVarela
2 жыл бұрын
thanksss so much!!
@jasonfrederix7517
3 жыл бұрын
Great video!!
@claudioriotti-riotmtbexp
3 жыл бұрын
Thanx for this short but great practice! 🙏
@devyn_4501
2 жыл бұрын
Hiked 8 miles today, this was perfect 😊
@sanfeiso
3 жыл бұрын
Thank you!
@gloritalorenita
3 жыл бұрын
This was nice after a HIIT workout 👍🏼 thanks
@triplearchangel4907
3 жыл бұрын
Thank You for practice Flo!! 😁🤩
@ropd1538
3 жыл бұрын
Great! Feeling so relaxed and energised after waking up late on rest day! Atma Namaskar. Aloha bre!!
@angeladauria9771
3 жыл бұрын
Really needed that. Thank you
@silkesilke8408
3 жыл бұрын
Thank you Flo!! So much appreciated, truly all the posts and classes are amazing !
@MrLoaded2012
3 жыл бұрын
Perfect timing here, too. I went for a run yesterday (with my mask on as per the rules) and I was feeling a bit stiff and sore today so this came across as quite handy. Thanks.
@theeraofme
3 жыл бұрын
Wonderful stretch and breath awareness practice. Thank you 🌻🌼🌻
@etayluz
3 жыл бұрын
Flo is a genius!
@MrPanSzymon
Жыл бұрын
Haha I just got it recommended as a first video after turning on KZitem. And yes I had a strong climbing session yesterday lol 😂
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