Are you experiencing back pain while lifting objects from the ground? Whether heavy or light, large or small, lifting items from the ground requires technique. Hunching over to pick things will cause damage to your spine and back, whether you be working out or picking up household items. In this video Lisa and I will go over some tips to make sure you are picking things up in a way that isn’t breaking your back!
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Негізгі бет Your Stance is WRONG! How to Place Your Feet when Lifting from the Ground Deadlift(Kettle Bell Lift)
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