Thank you again Miriam! You are as always SO insightful. This is so, so true. I have been practicing this lately and it's REALLY helpful!😍🙏
@bangsteellongrangeshooting3413
8 ай бұрын
I have learned this is true in my life. I even wake up some mornings after having unpleasant dreams and my glutes and hamstrings and calf muscles are tensed up, and it takes some reasoning with myself to get things to relax. Often, I have to head into work before I'm able to get my muscles fully back to normal.
@merysmily
8 ай бұрын
Same here! I wake up almost every morning with incredibly tense muscles resulting from unpleasant dreams.
@bangsteellongrangeshooting3413
8 ай бұрын
@@merysmily I don't have any idea how to make my dreams better. I can reason with myself when I'm awake, and that works... but controlling one's dreams would seem impossible. :(
@modernhipster
8 ай бұрын
So happy I found this channel! I'm happy your understanding of chronic pain isn't based on one thing only like TMS, etc.
@kumaranpl
8 ай бұрын
This deserves more views and appreciation. Helped me a lot. Thank you. ❤
@bevhosszu5372
8 ай бұрын
Thank you. I've got primiformis syndrome/ sciatica. I don't get any rest from the pain. I do have other back issues. Could primiformis/ sciatica be TMS ?
@painoutsidethebox
8 ай бұрын
Piriformis and sciatica are almost ALWAYS TMS, they manifest just due to tense muscles in the area. The only exceptions are if you've just injured yourself very recently or if you have any growth that may be affecting the nerves and muscles in the area.
@bevhosszu5372
8 ай бұрын
Thank you, I can now work on mind body disorder. I do have facet joint degenerative disease, however this wouldn't cause primiformis/ sciatica. I'm thinking. I may consider joining your program. Thank you again.
@glennreynolds2557
8 ай бұрын
What are your thoughts on misaphonia. Since my mother died, I’ve been getting an extreme fight or flight response to sounds made by neighbours in the next apartments and upstairs. Is this a form of TMS. It’s making life unbearable
@painoutsidethebox
8 ай бұрын
Yes. I got it too at a time when my nervous system got dysregulated. Trying to fight it by blocking the sounds didn't work for me (it's equivalent to fighting it, thus staying in fight or flight), so it's best training yourself to release the Resistance to it. Think about getting curious at the sounds, and about allowing them to drift away in the background, much in the same way as you'd be ok with the wind making some sound outside. At the end of the day, we are exposed to many background sounds, the problem starts when we start perceiving some of them as a threat (E.g. a threat to your sleep, to your wellbeing, etc).
@glennreynolds2557
8 ай бұрын
Do you have any particular videos of yours that apply directly to my situation or should I just approach it the same way as any TMS symptom. I’m thinking of getting your pain free breakthrough course. Do you think this will help me
@painoutsidethebox
8 ай бұрын
Treat it as TMS. Your brain is choosing to focus negatively on these sounds, perhaps as a way of distracting you from deeper emotions. Journal often and if you need guidance with journaling and emotional release you can get my Program, but keep in mind that some of it may be irrelevant if it's only misaphonia you're dealing with. You can also watch this video to learn more on how to release resistance: kzitem.info/news/bejne/qZBruoePfaVppm0&ab_channel=PainOutsidetheBox-ChronicPain%28TMS%29Healing
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