自從我爸爸腸癌離世後,我都有服用一些Probiotics,和也看過一本關於腸道健康的書,叫做 “the clever guts diet”。跟你說的差不多。
@rc715
9 ай бұрын
From I was 4 ,i can never go poopoo without taking medicine from doctor ,it has always been a problem to me. It was very successfully solved when I was around 35 by taking one spoonful of olive oil in the morning .it was recommended by my friend who studies nutrition. I then stop taking olive oil when my intestines started to function as normal .i remember it only takes 2 weeks for my intestine to get recovery from being sick for 30 yrs!! And for the past many years ,I find taking coffee in the morning with empty stomaches always helps going to poopoo daily. This is my story ,hope can help those who hv same sort of problems. Good luck🌷🌷🌷
Hi Lorey, thanks for sharing this. Can you please consider reading "Why we eat too much" by Andrew Jenkinson and "The Women's Brain Book" by Sarah McKay?
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