Yuri Boyka (Scott Adkins) | Transformation | Fitness Motivation
Earn money by dogecoin mining: • Video
In this video, I turned his photos of Scott Adkins from 15 to 42 years old into a video. In this video, you will see how Scott Adkins's body has changed full time and, Scott Adkins's workout routine.
Scott Adkins Workout Routine Below. 👇
🟢Monday: Triceps and Chest
Within this routine, Adkins performs 8 exercises, but for a total 3 sets and 12 reps.
Triceps and chest routine:
1. Bench Press (3 sets, 8-12 reps)
2. Chest Dips (3 sets, 15 reps)
3. Incline Bench Press (3 sets, 8-12 reps)
4. Overhead Tricep Extension (3 sets, 8-12 reps)
5. Chest Flys (3 sets, 8-12 reps)
6. Tricep Cable Pushdown (3 sets, 8-12 reps)
7. Push Ups (3 sets, 25 reps)
8. Cable or Dumbbell Kick Backs (3 sets, 8-12 reps)
🟢Tuesday: MMA or Cardio
On Tuesday, Adkins targets MMA or cardio. There are 4 different exercises within Adkins MMA/cardio routine.
MMA/Cardio routine:
1. Cardio (HIIT for 15-20 min)
2. Treadmill: sprint 6-10 mph (1 min on), walk 2.5-3.5 mph (1 min off)
3. Bike: more than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3-5 (1 min off)
4. Steady Paced Cardio like a bike, treadmill, Stair Master, and Elliptical (15-20 min)
🟢Wednesday: Biceps and Back
On Wednesday, Scott performs a biceps and back routine, focusing major 8 exercises. Every set is around 12 reps.
Biceps and back routine:
1. Deadlift (3 sets, 8-12 reps)
2. Dumbbell Bicep Curl (3 sets, 8-12 reps)
3. Cable Row (3 sets, 8-12 reps)
4. Preacher Curl (3 sets, 8-12 reps)
5. Wide-Grip Pull-Ups (3 sets, 8-12 reps)
6. Hammer Curl (3 sets, 8-12 reps)
7. Lateral Pulldowns (3 sets, 8-12 reps)
8. Barbell Bent-Over Row (3 sets, 8-12 reps)
🟢Thursday: MMA or Cardio
On Thursday, he hits his back routine for 4 exercises.
MMA/Cardio routine:
1. Cardio (HIIT for 15-20 min)
2. Treadmill: sprint 6-10 mph (1 min on), walk 2.5-3.5 mph (1 min off)
3. Bike: more than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3-5 (1 min off)
4. Steady Paced Cardio like a bike, treadmill, Stair Master, and Elliptical (15-20 min)
🟢Friday: Shoulders and Legs
On Friday, Randy hits a shoulders and legs workout routine by doing 8 different exercises with 8-12 reps.
Shoulders and legs routine:
1. Back Squats (3 sets, 8-12 reps)
2. Military Press (3 sets, 8-12 reps)
3. Leg Press (3 sets, 8-12 reps)
4. Arnold Press (3 sets, 8-12 reps)
5. Hamstring Curl (3 sets, 8-12 reps)
6. Shoulder Dumbbell Front Raise (3 sets, 8-12 reps)
7. Calf Raise (3 sets, 8-12 reps)
8. Dumbbell or Barbell Shrugs (3 sets, 8-12 reps)
🟢Saturday: MMA or Cardio Optional
On Saturday, Scott performs an MMA or cardio routine, focusing major 4 exercises.
MMA/Cardio routine:
1. Cardio (HIIT for 15-20 min)
2. Treadmill: sprint 6-10 mph (1 min on), walk 2.5-3.5 mph (1 min off)
3. Bike: more than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3-5 (1 min off)
4. Steady Paced Cardio like a bike, treadmill, Stair Master, and Elliptical (15-20 min)
🔴Sunday: Rest
On Sunday he rests and eats good food to recover his body.
Scott Adkins:
/ thescottadkins
/ scottadkinsofficial
Tahir Miri (editor) @tahir_miri
/ tahir_miri
#Yuri Boyka #Scott Adkins #Scott adkins Transformation #Yuri Boyka Transformation
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