HOW TO COOK: Cordyceps Chicken Soup 怎樣煲: 蟲草花雞湯
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蟲草花雞湯Cordyceps Chicken Soup
蟲草花有很豐富的蛋白質和氨基酸, 有化痰, 降血壓, 和消炎的作用Cordyceps flower is rich in protein and amino acids, which can reduce phlegm, lower blood pressure, and reduce inflammation.
可以舒緩手足麻痺Can relieve numbness of hands and feet
材料有去皮雞, 蟲草花, 淮山五片, 紅棗十粒, 無花果六粒, 龍眼肉十粒, 冬菇十隻, 薑片三塊Ingredients include peeled chicken, cordyceps flower, 5 slices of yam, 10 red dates, 6 figs, 10 longan meat, 10 mushrooms, 3 ginger slices
雞, 去皮以後, 內外都要洗乾淨After the chicken is peeled, it must be washed inside and out.
蟲草花需要浸泡10分鐘, 然後清洗兩三次Cordyceps flowers need to be soaked for 10 minutes, and then washed two or three times
直至把所有雜質洗掉Until all impurities are washed away
杞子需要浸泡10分鐘, 然後清洗The wolfberry needs to be soaked for 10 minutes and then washed
淮山, 無花果, 龍眼肉, 紅棗需要浸泡10分鐘, 然後清洗Yam, figs, longan flesh, red dates need to be soaked for 10 minutes and then washed
冬菇, 要浸泡一小時, 然後把根部切除Soak the mushrooms for an hour, then cut off the roots
用豆粉水把冬菇洗乾淨Wash the mushrooms with soy flour water
然後再用清水沖洗Then rinse with water
把每個無花果切成兩份, 比較容易出味Cut each fig into two, it's easier to taste
我們用的是冇核紅棗We use red dates with no seeds
把雞灼水以去除血水, 油和污漬Blanch the chicken with boiling water to remove blood water, oil and stains
然後再用清水沖洗Then rinse with water
所有材料已經準備好All ingredients are ready
先把雞放進氣壓煲Put the chicken in the air pressure cooker first
然後加入其他藥材Then add other herbs
加入冬菇Add mushrooms
蟲草花和杞子暫時不要放進氣壓煲Do not put cordyceps flower and wolfberry in the air pressure cooker for now
加入三 湯碗水, 水位蓋過所有材料Add three soup bowls of water, the water level covers all ingredients
用氣壓煲煮一小時Cook in a pressure cooker for one hour
如果用明火, 湯煮至沸騰以後, 再用細火煮兩小時If you use an open fire, after the soup is boiled, simmer for two hours
煮一小時以後, 把湯表面的油清除掉After boiling for an hour, remove the oil on the surface of the soup
加入蟲草花和杞子Add cordyceps flower and wolfberry
再用氣壓煲煮25分鐘Cook in a pressure cooker for 25 minutes
如果用明火, 就需要再煮半小時If you use an open flame, you need to cook for another half an hour
加半匙羹鹽Add half a spoon of salt
大功告成 ! You're done ! Yummy !
化痰! 降血壓!
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