Apple ,,,,carrot,,,,, melon ,,,, vegetables,,, bringel ,,, mashroom ,,,, tomatoes,,,, green leaf vdg,,,
@mariemarie6545
3 жыл бұрын
Thank you for the summary.
@wmuvevi
3 жыл бұрын
Cucumber,,,,green tea or any kind of herbal tea
@nandini45
3 жыл бұрын
Thankyou :)
@parth654
3 жыл бұрын
Thanks bhai .... You saved my 7 min..
@brutielee9717
3 жыл бұрын
What is a bringel?
@ShaNycole525
2 жыл бұрын
apples carrots melon broccoli cauliflower cabbage mushrooms tomatoes green leafy vegetables cucumber green tea...Thankyou
@lauraezeanishealthyliving9644
3 жыл бұрын
It is so good to know that we can create low calories recipe to enhance weight loss so that you don't get bored of eating just chiken and broccoli and more lucky to stick to your diet consistently
@simisimisimi
3 жыл бұрын
I have lost 3kg by implementing some exercise into my everyday routine, I’m trying to focus on clean eating so this video will be very helpful, thank you for sharing.
@WeightLossWithNatashaMohan
3 жыл бұрын
Thanks wonderful Simi 💕 I wish you all the best for your weight loss
@TheTop10ssss
3 жыл бұрын
Year of weight loss for me🙌🏼
@WeightLossWithNatashaMohan
3 жыл бұрын
🙌🏻
@tngardener231
2 жыл бұрын
I have my carrots, apples, celery and berries ready to go. I had to get Greek yogurt ranch for my carrots but it’s good and low calorie 🙂 I start tomorrow.. let’s go!!
@WeightLossWithNatashaMohan
2 жыл бұрын
Sounds great!
@DARisse-ji1yw
3 жыл бұрын
I think a zero calorie diet is called "fasting"....
@renalynobenza3899
3 жыл бұрын
Correct
@SangitaPatel-ef9ro
3 жыл бұрын
True
@agathamunyaka5868
3 жыл бұрын
Hehehe lol 😝
@Mixkit3
3 жыл бұрын
Yes roza for muslims...
@dsutapa
3 жыл бұрын
drink water to keep yourself full
@genesissounds527
3 жыл бұрын
Number fifth...I love this one
@filomenaalviar9311
3 жыл бұрын
Showing those foods at the same time would be nice, thanks!
@marthakaonga9467
3 жыл бұрын
I agree, no.6 I don't know it.
@graciouspraise3700
3 жыл бұрын
I agree. Some of those vegetables/fruits i don't know them. Also the video was unnecessarily long.
@farhanatasnintrisha3677
4 жыл бұрын
Thanks for your valuable information ❤️ I love green tea 🍵, vegetables, apple 🍏
@WeightLossWithNatashaMohan
4 жыл бұрын
Most welcome 😊
@americohagim1131
4 жыл бұрын
I recomend Quaker rice cakes. They are only 35 calories per cake and I persoannaly feel full after eating 2 to 4 which is only 70-140 calories
@Sprinkleunicorn
3 жыл бұрын
not me. i can eat a full pack and still be hungry
@kimr.2284
3 жыл бұрын
😂😂😂, that's funny!
@kayla3618
3 жыл бұрын
How many carbs though??
@sharonmcgee6720
3 жыл бұрын
Thank you so much for the information I believe I'll start this right away and begin to feel and look better once again thank you it's my first time seeing your video Awesome 👍
@hyaali5084
3 жыл бұрын
I love your enthusiasm!!! 😍♥️
@ghijoanne
3 жыл бұрын
I’m confused, the title of the video is Zero Calorie Foods but most of the foods except for green tea still have calories in them
@darinehmedeh9069
3 жыл бұрын
Yess that what i need to say!!
@kristijantrifunovski3156
3 жыл бұрын
Its zero calories cuz they r very low in calories and when u are digesting them u loose more kcal than the actual food
@dazhibernian
3 жыл бұрын
Don't forget air. 0 cals & the more the better for you.
@eistelahamorlyn2954
3 жыл бұрын
With all that info "what more do you need" .. so so going to include them in my recipes
@Bik998
2 жыл бұрын
I was hoping somebody might have listed the foods in the comments but I think I am gonna have to do this job 🤣🤣
@nolacaj2364
3 жыл бұрын
This is a great video but I do have a question. What about all of the sugars in the apples, carrots and melons? Aren't they high?
@maxpayne4129
3 жыл бұрын
That's what I was thinking too
@vaibhavpandit2096
4 жыл бұрын
I can learn English with this channel 😂😂😂 😂
@WeightLossWithNatashaMohan
4 жыл бұрын
Happy to help 😊
@chandraprakashpandian
3 жыл бұрын
😂😂😂
@makingmemories5601
3 жыл бұрын
I think he was sarcastic
@artsmadz1427
3 жыл бұрын
Oh she talks too much... yep English lessons. Sweet of her!
@geethabai9345
3 жыл бұрын
I like call brinjal its was easy to spell toooo tnq cutey :)
@nt7842
4 жыл бұрын
Hi I have started watching your channel from yesterday and it’s very informative and motivating and I love the way you talk thank you for all the tips
@WeightLossWithNatashaMohan
4 жыл бұрын
So sweet of you , thank you I am glad it was helpful to you 💓
@nerapsnart
3 жыл бұрын
Celery and radishes also are great. I think a whole cup of radishes has like 15 calories...if you can stand all the burping lol. I love them. If you're hungry, one trick is to suck on a dill pickle slice or three as often as you need. It helps curb hunger and dill pickles have hardly any calories. RINSE your mouth after a bit because the vinegar is acidic and can damage your teeth in the long run. Use common sense. Another trick I learned is before every main meal, eat 1 - 2 cups of raw veggies, any mix or match. Obviously, it helps fill your stomach and takes a while to digest. Then eat your meal as you normally would. It helps to lessen the amount you eat of your main meal. And your main meal should be mostly protein. It's a lot easier to diet if you don't feel like you are starving yourself. Veggies should not include Potato, corn or peas as they are a high carb veggie. Try to have less fruit than veggies. Fruits have sugar. No need to eliminate them just eat in moderation.
@lindaswift8884
2 жыл бұрын
Narapsnart, excellent tips. Thank you!🌷🌷
@shaelybjorn5889
4 жыл бұрын
Your English is amazing! I had to learn English from another language from a young age, but you are amazing at it! and I love the positivity! 🤍
@hepsyrani6848
3 жыл бұрын
CzCczZ
@hepsyrani6848
3 жыл бұрын
ZcsZZx
@hepsyrani6848
3 жыл бұрын
CZZzC
@hepsyrani6848
3 жыл бұрын
CZZzC
@hepsyrani6848
3 жыл бұрын
Cccz
@angelicalarracas3903
3 жыл бұрын
That's why u look fit & beautiful, thanks for sharing❤️
@vijikannan5406
4 жыл бұрын
Hi mam,,, your videos are excellent,,, and the way you explain is awesome,,, I have caught so many good things from you for weight reduction....I am on the weight loss journey... Thank you so much ma'am,,,,, keep motivating us 👍👌🙏
@WeightLossWithNatashaMohan
4 жыл бұрын
💓💓 Thank You dear ..I wish you all the best
@vijikannan5406
4 жыл бұрын
@@WeightLossWithNatashaMohan Thank you so much ma'am for your wishes 🙏🥰😍
@iriseiselt934
3 жыл бұрын
If I have high blood pressure???? Can I drink green tea 🍵?????? Thanks 🙏🥰🥰🥰
@mercylimbo3060
4 жыл бұрын
Thank you so much madam for healthy diet food information
@aishasayed7824
3 жыл бұрын
Hi ma'am, Mediterranean dish of brinjal is known as mutabbal
@WeightLossWithNatashaMohan
3 жыл бұрын
Right you are
@barbarajackson5498
3 жыл бұрын
Thank you kindly your video was encouraging and informative. My favorite saying from you is what more do you need?
@WeightLossWithNatashaMohan
3 жыл бұрын
Thank you 😊 Glad to be of help
@glencefernandes6684
3 жыл бұрын
Yes Thank you Natasha for your smiling face teaching every day good weight lose treat ment Sure I will do this thankyou once again 👍
@WeightLossWithNatashaMohan
3 жыл бұрын
💕 thank you 😊
@Deepti_khanna
3 жыл бұрын
@@WeightLossWithNatashaMohan 🙏
@KatMSmith
Жыл бұрын
You put a little bit of olive oil and what kinds of herbs in your big fat bowl of veggies??? I’m very curious. Thank you
@gellyhmm
3 жыл бұрын
I love the way how you delivered the information ❤️❤️❤️
@WeightLossWithNatashaMohan
3 жыл бұрын
So sweet of you 💕
@buelasuhasini5315
3 жыл бұрын
Man your great
@rekhaagarwal7224
4 жыл бұрын
Mam due to ankle vein pain dr suggested me for bed rest plz suggest how can i manage without exercise
@maruthamunaihouseofenglish6636
2 жыл бұрын
You are my mentor mam... Thanks a Million for being my fitness guid... Love u so....much Natasha mam..
@WeightLossWithNatashaMohan
2 жыл бұрын
oh dear ,..you are so sweet
@maneeshaagrawal1463
4 жыл бұрын
Hello Natasha ma'am.. Thank you for giving us such a nice information.. I am having thyroid and High Blood pressure... If I am going to do dieting it is affecting my daily working I tried to skip chapaties from my foodfor two three days.... But next day I was anable to do anything and that full day I was not able to stand even I lost complete energy... So what should I have to do.. I am 52 completed
@WeightLossWithNatashaMohan
4 жыл бұрын
Maneesha , you have to be careful ! Crash Dieting isn't for you with your medical issues ! Please Dont Stop anything but try cutting them down very slowly and increasing these wonderful amazing foods in your daily diet .
@maneeshaagrawal1463
4 жыл бұрын
@@WeightLossWithNatashaMohan thank you so much ma'am... Nice to have your attention... As my age is 52 and weight is around 87 kg... So I need to loose it and tried very hard to loose it... 😔😔😔
@warriorprincess8741
2 жыл бұрын
You are just very fun to watch and I just love listening to you. Plus I've already started using some of your small meal suggestions! Can't wait to add in some of these goodies!
@WeightLossWithNatashaMohan
2 жыл бұрын
Wonderful!
@maddylandhewo
3 жыл бұрын
Good i love watermelon 🍉 and I have some
@maddylandhewo
3 жыл бұрын
Does that count as malon
@priyastalin5178
4 жыл бұрын
Hey thank you for this wonderful information.....
@WeightLossWithNatashaMohan
4 жыл бұрын
So nice of you ..thank you
@yasankathalagala966
3 жыл бұрын
I am getting irritable 😡. So artificial
@priyastalin5178
3 жыл бұрын
@@yasankathalagala966 why are you getting irritable.... that's her way of style. Don't see the style just take the valid information.
@archismarathe1589
3 жыл бұрын
She sounds and looks like a news reporter
@chrism7348
2 жыл бұрын
Thank you for the videos you have become online instructor...will Follow all your tips. I started my weight loss journey yesterday
@saragracie5554
Жыл бұрын
Mediterranean dip is Called Tehini or Hummus. They are both HIGHLY fattening.
@mawras
2 жыл бұрын
You look & talk like Amrita Singh.. ❤️
@megangreen9387
3 жыл бұрын
Her personality is the best
@WeightLossWithNatashaMohan
3 жыл бұрын
so sweet of you ..thank you
@megangreen9387
3 жыл бұрын
@@WeightLossWithNatashaMohan I just found you yesterday and newly subscribed thank you so much very informative and brightened my day
@Sapnasen8492
4 жыл бұрын
Hlo mam I have lost my 3kg with in 5 day ...... Thku Soo muchhh 😍😍😍😍😍😍😍😍😍🙏🙏🙏🙏🙏🙏
@WeightLossWithNatashaMohan
4 жыл бұрын
Congratulations 👏🏻👏🏻 it's all your hard work dear .. ! I applaud your motivation & dedication 👏🏻
@Sapnasen8492
4 жыл бұрын
😘❤️❤️❤️❤️💕💕💕💕💕
@jatni765
4 жыл бұрын
@@WeightLossWithNatashaMohan kse yr mera ni hota😭
@ahmedshaikh3341
4 жыл бұрын
Kyesa kya answer me
@Sapnasen8492
4 жыл бұрын
Daily workout nd dite plan .... Nothing else dear ☺️
@addamz3277
3 жыл бұрын
Omg sooo many unnecessary words! Just stick to the list & their purpose
@eileen66
3 жыл бұрын
Unnecessary comment
@ManjuManju-vd8sq
3 жыл бұрын
Thank you for the tips Mam.
@karenmacleod7044
2 жыл бұрын
Thank You! Natasha great info! for these Good Foods! gives us lots of Extra Help!! Many THANKS!!!!
@debstayblessed9549
3 жыл бұрын
Thanks will try the 8🍎🍉🍋🍒🍓🤗 will have to pass on green leafy and cruciferous due to blood disorder 💚
@Savetino
Жыл бұрын
If I make smoothies with these 0 calories fruits/ veggies, do It get the same benefits???
@lamiyarahman12
4 жыл бұрын
Thanks mam, for this kind of information
@WeightLossWithNatashaMohan
4 жыл бұрын
It's my pleasure
@annmariechadeemusic177
3 жыл бұрын
Avocado, beetroot,celery, ochroes,young coconut,
@shivangitiwari2485
Жыл бұрын
Mushroom tomato green leafy vegetables brinjal kheera
@WeightLossWithNatashaMohan
Жыл бұрын
Will try
@karurathna9815
4 жыл бұрын
Wow,super, thank you. I am following you n getting results. God bless you
@WeightLossWithNatashaMohan
4 жыл бұрын
All the best
@srilakshmi9131
3 жыл бұрын
Really karu rathna. Can u tell me what to you do.how many kgs u loss
@WellnessByAllMeans
3 жыл бұрын
Yoga as something that helps calm the mind. If done with dedication and discipline, yoga can help you lose weight and stay in shape.
@aniskatilhoo5262
4 жыл бұрын
Hi thx a lot for ur information...I hv just start my exercises after pregnancy...and ur information are great mam...
@WeightLossWithNatashaMohan
4 жыл бұрын
My pleasure 😊
@ameerpcoman762
3 жыл бұрын
didi love from kerala
@jayzeem14
3 жыл бұрын
Wow! Thank you worth undertaking!
@Ron-SA
3 жыл бұрын
I really love your energy and smile. Really uplifting.
@WeightLossWithNatashaMohan
3 жыл бұрын
Thank you so much!
@oranelson530
3 жыл бұрын
I try this remedy right away..Thanks you so much for sharing and caring!! God Bless you
@WeightLossWithNatashaMohan
3 жыл бұрын
You are so welcome
@richamakkar3050
3 жыл бұрын
Hi ma'am pls tell if we loss our weight then we take less calories or what proportion of protein, carb or fat we need....pls tell🙏
@purplegem4253
2 жыл бұрын
Kindly add cations for easy understanding of what your saying. Thank you.
@shiriabegum3767
3 жыл бұрын
Thanks you very much for tips I love ❤️ you 👍🙏
@WeightLossWithNatashaMohan
3 жыл бұрын
So nice of you
@shyamalaperumal5746
Жыл бұрын
The Mediterranean dish is baba ganoush/ mutabal..the famous Turkish dip my fav one. Start following your exercises really makes me feel energetic…
@WeightLossWithNatashaMohan
Жыл бұрын
Sounds great!
@lorylorika4940
Жыл бұрын
Baba ganoush has tahini paste ( sesame paste) this eaten without control or quantity can make you reallyyyyy fat ! Consume in very small quantities .nothing should be eaten without limits as it can increase the size of your stomach . Everything has to be in controlled quantities . That you control ur portions but fill them with negative calories that’s better
@sumramunir7126
4 жыл бұрын
try to make it shorter people don't have much time
@divyajanaibharathi4318
3 жыл бұрын
Don't watch
@anitamaru2513
3 жыл бұрын
Yes it's very long
@user-et1bn8ov2o
2 ай бұрын
Yes your right
@Cantetinza17
2 жыл бұрын
I love making aqua frescas out of melons. So good!
@vidyadasanakoppa8062
3 жыл бұрын
Please wright on screen what you told that food with picture...it is very helpful🙏
@tanyabooysen3958
3 жыл бұрын
Hi , love your yoga videos your advice is very appreciated!
@nishakanakia3994
3 жыл бұрын
Got to learn so much from you Natasha mam. Very Very informative. Well explained. Thank you so much
@ahmedsaad3913
4 жыл бұрын
انتي متألقة 💝🌹
@lorylorika4940
Жыл бұрын
Apples and carrots have a high glycemic index , careful on quantifies guys . Maybe cucumbers and cabbage can somehow be eaten in a big quantities
@vidyadasanakoppa8062
3 жыл бұрын
Very well explained... Thanku very much..
@eshanmadhusanka4410
3 жыл бұрын
Once eat finished, can get green tea. Will it helpful to reduce calories
@A.Angell888
3 жыл бұрын
I feel like I’m watching an episode of dora the explorer
@riceprincedh3854
3 жыл бұрын
😭🤣🤣🤣🤣
@alternativehealthandbeauty3928
3 жыл бұрын
Cooked cruciferous vegetables are more tolerable for your thyroid.
@abhisekpattanaik358
3 жыл бұрын
Thanks a lot for this great information...!!! Lots of love from Odisha!!
@swastirout4614
3 жыл бұрын
Ditto 💜🤗
@ashasomawansa
2 жыл бұрын
Thank you so much natasha. Very helpful. God bless.
@WeightLossWithNatashaMohan
2 жыл бұрын
You are so welcome!
@sobia4744
3 жыл бұрын
Thanks for information
@corazonestemera2130
3 жыл бұрын
Thank you for sharing. Very informative I really love watching your videos. I'm from philippines
@WeightLossWithNatashaMohan
3 жыл бұрын
I Heard so much about your beautiful county ..thanks for watching..glad to be of help
@mohdeepsinghgaming8448
4 жыл бұрын
Di your motivation help me very very very much thank you soo much god bless you🥰🥰
@lesmelangeveldt8636
3 жыл бұрын
Can't wait two go on this zero calorie buzz !! Gonna try it good luck two me .. thanks for the tips
@WeightLossWithNatashaMohan
3 жыл бұрын
Have fun!
@MakiMLBB
2 жыл бұрын
I am almost a skinny-fat more on the fat side, and I was wondering, does this deit help with backfat too?
@Ohio-w9t
3 жыл бұрын
Thank you sweetheart great video love your energy
@veenakala4938
Жыл бұрын
Nice information about weight loss madam 👍 superb 👌🏾
@WeightLossWithNatashaMohan
Жыл бұрын
Thanks a lot
@smithababu7140
3 жыл бұрын
You are superb So inspirational.enthusiastic. ❤️❤️❤️🥰🥰🥰
@WeightLossWithNatashaMohan
3 жыл бұрын
Glad to be of help dear 💕
@sathivelkrishnambigai2433
2 жыл бұрын
Wonderful ma'am the way your explanation is excellent 👍 very good English everyone can understand easier thank you for your lovely tips
@WeightLossWithNatashaMohan
2 жыл бұрын
💕
@akhilmadary49
4 жыл бұрын
What's your daily diet mam I will follow up your diet
@merlinthomas1682
3 жыл бұрын
Arabian Egg plant dip: Mutabal😋. Another one is Baba Ghanoush 😋😋😋😋
@WeightLossWithNatashaMohan
3 жыл бұрын
🤗💕 Yes 🙌🏻
@sathyabama522
3 жыл бұрын
Ur hip reducing exercise are useful to me, i lost 1 inch within 3 days, i think, this video also help me more, thanks a lot mam
@WeightLossWithNatashaMohan
3 жыл бұрын
💕 You are welcome ..I wish you all the best for your weight loss journey
@humiarafatima1563
3 жыл бұрын
Can you please provide the link for the hip reduction video
@trapplord1514
3 жыл бұрын
I’m uncomfortable with the amount of times she asks “what more do you want?”
@chunkymonkey4644
3 жыл бұрын
same man
@queenyesther67
2 жыл бұрын
Her all fitness tips are good...but she s v slow n kinda verbose
@gracekidiga9735
3 жыл бұрын
Pls share also on cabohydrates and its quatitie and proteins too
@ranokbr5529
3 жыл бұрын
Fantastic video. But u need to be putting names and labels of this foods.
@WeightLossWithNatashaMohan
3 жыл бұрын
Noted ✅💕
@charneclarke595
3 жыл бұрын
What about if you are insullen resistant?
@iriseiselt934
3 жыл бұрын
What kind of Melons 🍉???? Water melons 🍉??? Of Huney melons 🍈 please??????
@shafiqabbasi4545
2 жыл бұрын
Kindly make one video on Keto diet too. Thanks
@bilhanganga4619
Жыл бұрын
Learn a lot's.
@jennifercarter7532
3 жыл бұрын
Omg happy 🍄 if i ate a bowl of them id have to lock myself in a room for a week lol
@sandeshsinha9174
3 жыл бұрын
Madam aap cheese bast pizza, burgar, fries, pattis, dabeli, pastry, ice cream, choco lava cake aisa kuch batayei na… Iccha bhi nahi hogi ye 10 products khaane ki 😓
@bevleighlange3312
3 жыл бұрын
Hi - what about people who are insulant resistant? Trying to lose weight 😫 it's so difficult because of my sugar - am concerned about the sugar in fruit ?
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