Late in life, it's common to deal with skeletal issues and the early onset of osteoporosis. Bones begin to weaken through age and and minor accidents can result in catastrophic lifestyle changes. Brad Thorpe takes some time to discuss how isometric resistance training can help increase bone density and reduce your chances of developing osteoporosis!
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Негізгі бет Zero Velocity Podcast #5 - Isometrics for Bone Health
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