你有甩不掉的疲憊感嗎?我得癌以後體力、精神大不如前,經常感到異常的疲憊感。除了配合醫生治療貧血以外,我開始尋找各種能改善癌症相關的疲憊感的方法,經過嘗試以後活力大大提高。這期視頻我會總結幾個我試過的最有效的提高活力的方法,不管你有沒有得癌症,堅持這些習慣都能讓你更精神,更有活力!
提醒大家如果有癌症相關的疲憊感,應該諮詢醫生看是不是有貧血,營養不良,缺乏微元素之類的問題。
Do you feel exhausted all the time? After I got cancer, my physical and mental strength was not as good as before, and I often felt very tired. In addition to cooperating with doctors to treat anemia, I began to look for various ways to improve cancer-related fatigue. After trying many things, my vitality has greatly improved. In this video, I will summarize some of the most effective ways to increase energy level that I have tried. Whether you have cancer or not, sticking to these habits can make you feel more alert mentally and more energetic!
Please remember if you have cancer-related fatigue, you should consult your doctor to see if you have problems such as anemia, malnutrition, or a deficiency in certain vitamins/minerals.
BGM: KZitem Audio Library, Bensound.com
Sound Effects: ZapSplat.com, Mixkit.co
00:00 Introduction
01:23 提高活力方法1
03:09 提高活力方法2
04:24 提高活力方法3
06:04 提高活力方法4
07:54 提高活力方法5
09:14 提高活力方法6
10:55 提高活力方法7
12:07 提高活力方法8
Негізгі бет 這麼做讓我得癌以後反而活力充沛 | 怎樣更有活力 | 如何緩解疲憊感 | 減輕癌後疲勞 | How to Feel More Energetic怎样更有活力
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