#zhanzhuang #standingmeditation #standinglikeatree
Zhanzhuang, or standing meditation, is a unique exercise. It's amazing. You stand statically doing nothing as if a tree, yet if you follow practice correctly, you'll enjoy many benefits from improving your health, boosting your immunity system, renewing your vitality, healing, or even spiritual pursuit. To get started, follow the video series by Tekson Teo. Take a simple step in each video, and you're on your way to a daily routine that helps improve your health and mental strength or heal.
Video 1 - Introduction: • Zhan Zhuang - How to s...
Video 2 - Lesson 1: • Zhanzhuang secret - Se...
Video 3 - Lesson 2: • Deepen your Zhan Zhuan...
Video 4 - Lesson 3: • Zhan zhuang - how you ...
Video 5 - Lesson 4: • zhan zhuang - Little k...
Video 6 - Lesson 5: • Standing Meditation - ...
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