#zhanzhuang #standingmeditation #standinglikeatree
Generate a surge of energy almost immediately by applying this simple technique during zhanzhuang or standing meditation. It involves minor movements in your knees. Lesson 4 of How to do Zhan zhuang or Standing Meditation. We continue to talk about how we embrace the energy with the arms in front, but the focus is on a simple technique that will surge energy flow. If you stand like a tree, the flow will come quite naturally so long as you have got the alignment right. But if you apply this technique, experienced Zhanzhuang practitioners will enjoy a surge of energy. The beginners may not feel it immediately, and it will come pretty soon.
Video 1 - Introduction: kzitem.info/news/bejne/2pqdp5qAb2tloHo
Video 2 - Lesson 1: kzitem.info/news/bejne/zatmxZd_s36CgW0
Video 3 - Lesson 2: kzitem.info/news/bejne/y6Gl1YWAj6eTjI4
Video 4 - Lesson 3: kzitem.info/news/bejne/x518lqqtjHyIdqw
Video 5 - Lesson 4: kzitem.info/news/bejne/zHuAqYeloadiY5w
Video 6 - Lesson 5: kzitem.info/news/bejne/13yKuoKhhKihmaQ
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Негізгі бет Тәжірибелік нұсқаулар және стиль zhan zhuang - Little known ways to bring you a surge of energy (5/6)
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