This a mid season FTP test, 2 months out from Ironman Chattanooga.
This is the first time I’ve used a road bike to test my FTP, more so to see any variation from my TT bike.
This test was a 3.85w/kg FTP @ 293w effort.
I definitely noticed different muscle activation on the road bike vs TT bike and am seeing value training on both bikes more frequently to balance myself out.
I am looking to break the 4.0w/kg barrier here soon enough, we are close.
Негізгі бет ZWIFT 20 Minute FTP Test | 300w Target | IRONMAN Training Mid Season | TRI EFFORT
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