CXC Academy
CXC Academy is an online subscription service that provides professional training plans for cross-country skiers of all ages and skill levels.Whether you are a long-time skier, a ski coach, or someone who is completely new to the sport, CXC Academy can help to develop better ski technique, improve ski fitness and get ready for the next big ski event with the help and support from the CXC community.
CXC Academy is a project of Central Cross Country Skiing (CXC)
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Correlation Between Poling in Classic and Skate
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Maximize Your Week Like a Full-Time Athlete
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August 19-25 : Training Plan Overview
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Training Tips: Recovery Week Activities, Quality of Intensity, Strength AM or PM, OK to Slow Down
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July 22-28 : Training Plan Overview
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V1 Basics: Leading and Lower Body Position
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Hillwork: Gain Time on the Downhill
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Focusing on Ankle Bend to Boost Free Speed
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Thoughts on Training in July: lifestyle, high-intensity workout example, off-season events, strength
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Diagonal Stride: Setting a Kick Pocket Progression
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June 24-30 : Training Plan Overview
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V2 Alternate Technique: arms and angle
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Moosehoof Small-Bound Movement
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Including Variation Into Hill Training
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V2 Alternate: in a race, symmetry, tuck skate
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Hips Forward Double Pole
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May 27 - June 2: Training Plan Overview
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VO2 Max Testing - What To Expect
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Fundamental Body Position for Nordic Skiing
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April 29 - May 5: Training Plan Overview
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