VL Speaks™
VL Speaks is focused on providing the building blocks of ancient wisdom with a modern twist. You start where you are and draw inspiration from experiential knowledge and empirical wisdom on how to live a healthier life. Whether you are a novice or have many years under your belt, it's always good to have a valuable additional source of guidance. Sometimes you may need a little reminder. Or a pick me up to keep you going when things get rough.Your Host - A veteran in the wellness industry, Virna Lisa has well over 2 decades of experience as a teacher, mentor and practitioner. Her fields of study span traditional western modalities to eastern modalities such as Yoga, Ayurveda and Eastern philosophies. Virna Lisa has a treasure trove of experience and a life tool kit to draw from. Her delivery is direct, funny and anecdotal in nature. Buckle up, take notes and enjoy the ride.
- 15:45
- 4 ай бұрын
Ep. 27 ~ Relax, Just Do It #relaxing
- 19:03
- 5 ай бұрын
Ep 26 ~ Every Breath You Take #breathing
- 17:50
- 5 ай бұрын
Ep. 25 ~ The Body Electric #exercise
- 19:03
- 6 ай бұрын
Ep. 24 Death Becomes You@vlspeaks#death
- 14:16
- 8 ай бұрын
Episode 23 - Do the Holidays Differently #holidayseason
- 12:11
- 8 ай бұрын
Ep. 22 - Why Gratitude #gratitude
- 13:44
- 9 ай бұрын
Candidly Speaking #consciousness
- 0:55
- 9 ай бұрын
Ep. 21 -The Intro
- 23:50
- 9 ай бұрын
VL Speaks ™ w/The Farrel Bros - Ep. 21 #interview
- 13:49
- 9 ай бұрын
VL Speaks w/ Meta - Episode 20 #interview
- 13:38
- 10 ай бұрын
Ep.19 ~ Nitty Gritty on habits #habits
- 9:06
- 11 ай бұрын
Self Discpline - Episode 18 #discipline
- 8:24
- 11 ай бұрын
Ep.17 Contentment & Success #success
- 16:34
- Жыл бұрын
Ep. 16 ~ Summer Skin Care #skincare
- 16:01
- Жыл бұрын
Ep. 15 Summertime Cleanse #summer
- 13:43
- Жыл бұрын
Ep. 13 - The Possessive become Possessed #possessive
- 19:45
- Жыл бұрын
E. 12 - Making friends with Your Mind #mentalhealth
- 13:01
- Жыл бұрын
Ep.11 May - Midyear Reset #transformation
- 13:33
- Жыл бұрын
Ep.10 The Skin You Live In #skincare
- 17:30
- Жыл бұрын
Ep. 9 - Earth Day #earth
- 13:38
- Жыл бұрын
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