Senior Fitness With Meredith
A channel devoted to the health and wellness of seniors (ages 55+) through regular exercise, physical activity, and a positive mindset. Learn More at www.SeniorFitnessWithMeredith.com- 31:38
- 21 күн бұрын
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
- 22:47
- Ай бұрын
Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min
- 26:37
- Ай бұрын
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
- 20:29
- 2 ай бұрын
Senior Fitness | 20 Minute "Full Body Blast" Cardio Workout w/ Optional Light Weights |...
- 24:41
- 3 ай бұрын
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
- 13:13
- 3 ай бұрын
Senior Fitness - Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
- 12:22
- 4 ай бұрын
Senior Fitness - Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
- 9:12
- 4 ай бұрын
Senior Fitness - Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
- 36:06
- 5 ай бұрын
Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
- 33:33
- 5 ай бұрын
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
- 26:39
- 5 ай бұрын
Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"
- 21:06
- 5 ай бұрын
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
- 24:50
- 6 ай бұрын
Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
- 18:05
- 6 ай бұрын
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
- 22:18
- 7 ай бұрын
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
- 8:10
- 7 ай бұрын
Quick 6 Minute "Get Up And Move" Cardio Break Workout For Seniors And Beginners | No Eq...
- 15:45
- 7 ай бұрын
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
- 36:07
- 8 ай бұрын
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Interm...
- 17:15
- 8 ай бұрын
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