Audrey Kao
Hi, I'm Audrey! I'm a therapist based in Toronto, Canada! Welcome to my channel where discuss tools for improving our work lives, relationships, and overall mental health.Please note that my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
Thank you for joining me here and I hope my content can bring you some insight, comfort, and peace of mind 💗
- 30:15
- Ай бұрын
Workplace Trauma is Real. Here's How I'm Healing
- 28:27
- 2 ай бұрын
What No One Tells You About Attachment Styles
- 24:15
- 4 ай бұрын
7 Habits To Heal From A Breakup FASTER *Evidence-Based*
- 12:54
- 5 ай бұрын
A therapist's secret to moving on from a breakup
- 15:30
- 5 ай бұрын
How to Break Up With Someone Without Feeling Guilty
- 20:33
- 5 ай бұрын
Should You Break Up With Them? Here's How to Decide.
- 27:55
- 6 ай бұрын
10 Habits to Optimize Your Mental Health in 2024
- 32:47
- 7 ай бұрын
Life After Quitting My Job: 1 Year Later Q&A
- 13:03
- 8 ай бұрын
Stop Sabotaging Yourself: A Therapist’s Guide to Beating Self-Doubt and Building Lasting Confidence
- 17:32
- 8 ай бұрын
How To Make Hard Decisions: A Therapist's Guide
- 20:21
- 9 ай бұрын
Avoid These 6 Red Flags of a Toxic Workplace. Here's How.
- 24:58
- Жыл бұрын
Life After Quitting My Job: My 6 Month Update
- 17:49
- Жыл бұрын
How to Stop Being a People Pleaser: A Therapist's Guide
- 14:31
- Жыл бұрын
How I Survive as an Introvert with an Extroverted Job
- 23:35
- Жыл бұрын
How to handle conflict when you hate conflict
- 15:41
- Жыл бұрын
Let's talk about friendship breakups.
- 12:18
- Жыл бұрын
3 myths about friendship that are making us lonely
- 10:13
- Жыл бұрын
8 Lessons I Learned in Therapy in 2022
- 17:36
- Жыл бұрын
Why being a strong person is bad for you
- 18:22
- Жыл бұрын
How I knew it was time to quit my stable 9-5 job
- 18:35
- Жыл бұрын
11 Ways to FINALLY Beat Winter Blues This Year
- 12:32
- Жыл бұрын
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