The 10X Physio Channel - 10X your health today
Welcome to the 10X Physio channel where we help you 10X your health every week.Subscribe now for powerful, in-depth health tutorials including:
Health advice
Exercise tips to help injuries such as back pain, knee pain, neck pain, shoulder pain
Advice on injuries like plantar fasciitis, Achilles tendinopathy, sports injuries, running injuries
Nutrition advice
Top exercises to help with injuries
And so much more! Watch now and enjoy.
- 4:51
- Ай бұрын
Essential back strength exercises for pickleball | pickleball exercises | 10x physio channel
- 5:30
- Ай бұрын
Exercise arms and shoulders to play better pickleball | pickleball warm up | Home workout
- 9:30
- Ай бұрын
Leg Strength exercises to improve your pickleball game | Leg Strength Exercises | 10X Physio Channel
- 5:32
- 2 ай бұрын
Power Up Your Pickleball Game with These Shoulder Workouts | shoulder exercises for pickleball
- 5:52
- 2 ай бұрын
Essential back stretches for Pickleball | stretches for pickleball | 10X physio channel
- 9:15
- 2 ай бұрын
Essential leg stretches exercises for pickleball | leg stretches | stretches |The 10X Physio Channel
- 6:33
- 2 ай бұрын
Understanding Sciatica
- 4:44
- 2 ай бұрын
Ease Knee Pain with Backwards Walking: Simple & Effective Relief! | The 10X Physio Channel
- 6:58
- 2 ай бұрын
Simple Shoulder Stretches for Pain-Free Living | Shoulder Pain Relief Stretches | 10X physio channel
- 3:35
- 3 ай бұрын
Best shoulder mobility exercise | mobility workouts | shoulder pain | The 10X Physio channel
- 4:41
- 3 ай бұрын
Fix stiff hips Best Exercises for Seniors 50+ | Hip stretches | Hip workout | The 10X Physio Channel
- 5:49
- 3 ай бұрын
Top 3 Glutes Exercises to Relieve Back Pain Fast | Back Pain Relief Exercises | 10X Physio Channel
- 7:25
- 3 ай бұрын
Top 5 Strength Exercises to Improve Your Golf Swing | golf exercises | The 10X Physio Channel
- 5:09
- 3 ай бұрын
Top 2 Knee Arthritis Mistakes That Worsen Pain | Knee Arthritis | The 10X Physio Channel
- 5:09
- 4 ай бұрын
2 Essential Mobility Exercises for Knee Arthritis | Pain Relief at Home | The 10X Physio Channel
- 7:27
- 4 ай бұрын
The 5 minute golf warm up
- 4:33
- 4 ай бұрын
3 Advanced core strength exercises | strength training | core workout | The 10X Physio Channel
- 4:13
- 4 ай бұрын
3 intermediate core strength exercises | core strength | core workout | The 10X Physio Channel
- 5:03
- 4 ай бұрын
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