Human 2.0 Fitness
Welcome to the official page of Human 2.0. We are a training facility located in Ottawa, Ontario. To find out more about us visit our website: www.humantwopointzero.com . #mobilitytraining #rehabilitation #fitnesstraining- 12:17
- Күн бұрын
3 HIP STRENGTHENING EXERCISES for seniors
- 19:56
- 14 күн бұрын
5 BEGINNER BODYWEIGHT EXERCISES for women
- 17:30
- 14 күн бұрын
5 SIMPLE BALANCE EXERCISES for seniors
- 8:59
- 21 күн бұрын
Health isn't optional - you'll pay now or later!
- 6:28
- 21 күн бұрын
3 HIP MOBILITY EXERCISES for the older athlete
- 1:07
- 3 ай бұрын
For seniors: Do this POSTURE CHECK exercise daily
- 9:15
- 3 ай бұрын
Post knee surgery? Do these 5 important exercises to MAXIMIZE FULL KNEE EXTENSION *get better faster
- 38:53
- 5 ай бұрын
Exercises for GLUTES “GET TO KNOW YOUR BODY” Bodyweight Strength Routine (40 Minutes)
- 58:52
- 5 ай бұрын
FULL BODY MOBILITY Follow Along Workout (60 Minutes)
- 11:41
- 5 ай бұрын
DANCE FOOT MECHANICS to move better and prevent injury!
- 1:10:56
- 5 ай бұрын
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