Your Wellness Nerd
My name is Grant Frost, and I'm a passionate Australian musculoskeletal Physiotherapist. My goal is to make this channel a place where you can come to find the missing piece to your pain and injury puzzle.Whether it's pain relief or just a quest to move or perform better, I want to use the knowledge and experience I've gained as a Physiotherapist to help in some way.
I work hard to understand the root cause of my patient's dysfunction and want to pass this real-world, actionable intel on to you. As a result, I've developed a unique perspective on how the body works AND how it falters.
My videos are a product of the everyday conversations I have with my patients and are based on what I've come to understand is important, and ultimately effective, in treating the vast array of body aches and pains.
- Grant 👍
📌 Book an online Physiotherapy Consultation with me:
www.yourwellnessnerd.com/products/telehealth-1-hour-appointment
AWIN
- 18:14
- 14 күн бұрын
Why You Should Consider Wearing Barefoot Shoes (Minimalist Shoes)
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The BEST Foam Rolling Technique Isn't What You Think!
- 8:01
- 21 күн бұрын
Improve Your Balance INSTANTLY With THIS Exercise!
- 13:40
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3 Helpful Exercises to Combat the Debilitating Effects of Sitting
- 17:29
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How to Permanently Loosen Stiff Hips
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How to Permanently Fix Costochondritis
- 19:05
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How to Permanently Loosen a Tight Sciatic Nerve
- 12:54
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How to Permanently Loosen Tight Forearms
- 14:09
- 2 ай бұрын
How to Permanently Loosen Tight Quads!
- 16:02
- 2 ай бұрын
How to Permanently Loosen Tight Upper Traps!
- 16:42
- 2 ай бұрын
How to Permanently Loosen a Tight Piriformis!
- 16:17
- 2 ай бұрын
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
- 14:14
- 3 ай бұрын
How to Permanently Loosen a Tight Upper Back
- 18:38
- 3 ай бұрын
How to Permanently Loosen Tight Groin Muscles (Adductors)
- 8:14
- 3 ай бұрын
You Need to Do the Banded Ankle Stretch
- 9:33
- 3 ай бұрын
The One Neck Exercise You Should Be Doing
- 7:47
- 4 ай бұрын
2 Exercises to Protect Against Knee Hyperextension
- 8:19
- 4 ай бұрын
THIS Tight Glute Stretch is Important For You to Do
- 9:36
- 4 ай бұрын
How to Relieve ITB Syndrome Pain with a Massage Gun
- 10:45
- 4 ай бұрын
Are Your Glutes Actually "Weak", or Just Deactivated?
- 15:34
- 5 ай бұрын
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