Laura Goellner - Yoga Therapy
Welcome to LauraGYOGA - My KZitem Channel features YOGA videos with a focus on: Gentle practice, beginners, Therapeutic practice, partner yoga, yin yoga, Vinyasa flow, OUTDOOR yoga, Thai Yoga Massage and Pilates. There are also some videos on travel and healthy cooking!Laura Goellner Germanio OTR, RYT, LMT, CLT
Occupational Therapist
Yoga, Pilates, Thai Yoga Bodywork
Certified Lymphedema Therapist
www.LauraGYOGA.com
[email protected]
@LauraGYOGA
My Other KZitem Channels: LG2737Laura & CompleteYogaPlus
I am a Yoga & Pilates Teacher located in Southern New Jersey. My classes include Vinyasa Yoga, therapeutic yoga, beginners yoga, yogalates, yin yoga, restorative yoga, partner yoga, Kundalini Yoga and a mixture of other yoga schools.
Facebook: Laura Germanio Yoga Teacher
Instagram: LauraGYOGA
Tumblr: LauraGYOGA
Twitter: LauraGYOGA
Patreon: LauraGYOGA
- 32:13
- 28 күн бұрын
NECK: Mindful Mobility Yoga: Recalibrate Effort, Pain & TENSION in Active Joint Movement: Lau...
- 19:45
- 3 ай бұрын
What is Mindful Mobility Yoga? Mindfulness + Slow Active Joint Movement Together LauraGyoga therapy
- 33:33
- 3 ай бұрын
Connecting to Support from Past SELF: Therapeutic Meditation: Yoga Therapy with Laura Virtual Studio
- 18:09
- 3 ай бұрын
FOCUS flow: Cool Down Sequence: Connecting to INTUITION Yoga to Overcome Anxiety with inner guidance
- 24:16
- 3 ай бұрын
FOCUS Flow for Intuition: Middle Sequence Connect to Inner Guidance Release Anxiety Self Doubt yoga
- 36:41
- 4 ай бұрын
Aparigraha: Non-Grasping Meditation: Yoga Therapy: Laura Goellner Virtual Yoga Studio Release Stress
- 31:26
- 4 ай бұрын
FOCUS Flow for Intuition: Warm Up LauraGyoga Therapy Virtual Classes Healing Anxiety Connect to Self
- 15:40
- 4 ай бұрын
Energizing Kundalini Warm up: Modern, Trauma Informed with Yoga Therapist Laura G Virtual Studio
- 36:13
- 4 ай бұрын
Ishvara Pranidhana: Surrender Yogas Niyamas Meditation Series LauraGyoga therapy Virtual Yoga Studio
- 17:18
- 5 ай бұрын
Over Thinking? Down Shift to Your BODY: Anxiety Meditation for Somatic Awareness LauraGyoga Therapy
- 6:33
- 5 ай бұрын
How using Yoga Blocks can Ease ANXIETY: LauraGyoga Therapy Virtual Studio Self Regulation Healing
- 33:30
- 5 ай бұрын
Yoga's Niyamas: Tapas: Fire of Self Guided Effort Meditation: Lauragyoga Therapy Virtual Studio
- 7:31
- 5 ай бұрын
Out of your HEAD and into your BODY: Tapping Sensory Input for Awareness with LauraGyoga Therapy
- 34:57
- 6 ай бұрын
Svadyaya Meditation: Self Study Turning In Observe Yourself Through The Koshas: LauraGyoga Therapy
- 10:32
- 6 ай бұрын
How Chanting & Mantra Can Ease ANXIETY: LauraGyoga Therapy Virtual Studio for Self Regulation
- 18:33
- 6 ай бұрын
Thai Yoga Massage: Seated Sequence for Partner Yoga Workshop with LauraGyoga Therapy Virtual Studio
- 6:20
- 6 ай бұрын
How WALL YOGA can Ease Anxiety with LauraGyoga Therapy Virtual Studio for Authentic Self Connection
- 19:08
- 6 ай бұрын
Saucha Meditation: Cleansing what Clings to you, Finding CLARITY & PURE SELF with LauraGyoga ...
- 34:23
- 6 ай бұрын
Santosha Meditation: Inner Contentment: Kosha Layers with LauraGyoga virtual Therapy studio
- 35:24
- 6 ай бұрын
Saucha Meditation: Niyamas Series: Clarity and Purity in the Yoga Koshas with LauraGyoga Therapy
- 19:48
- 6 ай бұрын
Active MOBILITY: Mindful Movement of Pelvis and Hips in Table with LauraGyoga Therapy Virtual Studio
- 12:59
- 6 ай бұрын
Is Kundalini Practice SAFE with ANXIETY? LauraGyoga Therapy: Make it SUPPRT YOUR Nervous System
- 34:53
- 6 ай бұрын
Belonging: Therapeutic Meditation: Visible and Invisible Circles of Support with LauraGyoga Therapy
- 9:42
- 7 ай бұрын
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