Life After Diets Podcast
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?Join Sarah Dosanjh and Stefanie Michele, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
- 46:16
- 21 күн бұрын
But How Do I Handle Comments People Make About Food and Weight? Life After Diets Episode 156
- 42:41
- 2 ай бұрын
But What Do Attachment Styles Have to Do With Food Boundaries? Life After Diets Episode 151
- 39:03
- 2 ай бұрын
Review of The Hunger Habit by Judson Brewer
- 23:51
- 2 ай бұрын
⭐️BONUS EPISODE⭐️ Exercise After Dieting With Marcus Kain
- 43:28
- 2 ай бұрын
But Is It Possible to Pursue Weight Loss After Giving Up Dieting? Life After Diets Episode 147
- 34:02
- 3 ай бұрын
But What Is Gentle Nutrition? Life After Diets Episode 144
- 32:02
- 5 ай бұрын
But Is Recovery Worth It? Life After Diets Episode 130
- 48:04
- 6 ай бұрын
Back to Basics (4/4): The Process of Recovery
- 52:15
- 6 ай бұрын
Back to Basics (3/4): Recovery Tool Kit
- 49:12
- 6 ай бұрын
Пікірлер