Larie Midkiff
Strength training, conditioning, TRX, yoga, barre, prenatal & postnatal workouts that can be done from anywhere : ) FOR FREE!My name is Larissa "Larie" Midkiff and I am a wife, mommy of two girls, NASM CPT, Pre & Postnatal Specialist, IFBB Bikini Pro, RYT-200, TRX and barre instructor. Subscribe to my channel for quick and effective workouts and yoga classes that can be done from home! Check back regularly for more workouts with variety!
Interact with me by subscribing and leaving comments! If you request a certain workout you may find it pop up in a few weeks : )
Tag me in your posts & stories on IG: @lariemidkiff
(Follow my IG to see how I train, what I eat, and family life)
For business inquiries contact me at [email protected] (currently not accepting new clients for online training)
- 51:53
- 21 күн бұрын
45 Minute Upper Body & Core Strength Workout | Barre Inspired | At Home | Super Band & DB
- 19:00
- 21 күн бұрын
Month Eight | Hourglass Strong & Fit At-Home Strength Training Program | DBs Bench Bands Barbell
- 36:51
- Ай бұрын
30 Minute Barre Inspired Lower Body and Ab Strength Workout | Low Impact | No Repeats | One DB
- 34:44
- Ай бұрын
30 Minute Bodyweight Only Strength Workout | No Jumping | Strength | No Repeats | Continuous
- 24:17
- Ай бұрын
Month Seven | Hourglass Strong & Fit At-Home Strength Training Program | DBs Bench Bands Barbell
- 39:07
- 2 ай бұрын
30 Minute Continuous Cardio Workout | No Jumping | No Breaks | Apartment Friendly Steady State
- 50:53
- 2 ай бұрын
45 Minute Full Body Power Yoga Flow | No Equipment
- 13:20
- 2 ай бұрын
10 Minute Ab Workout | Small Ball & Mat
- 24:35
- 2 ай бұрын
Month Six | Hourglass Strong & Fit At-Home Strength Training Program | DBs Bench Bands Barbel...
- 45:20
- 3 ай бұрын
35 Minute Glute & Inner Thigh Ankle Weight Workout | At-Home | High Volume | Low Impact | No...
- 38:59
- 3 ай бұрын
30 Minute Barre Strength Upper Body & Core Workout | Low Impact | Dumbbells & Band | Barr...
- 54:43
- 3 ай бұрын
45 Minute At-Home Push Pull and Abdominal Strength Workout | Low Impact | Dumbbells & Mini Band
- 25:06
- 3 ай бұрын
Month Five | Hourglass Strong & Fit At-Home Strength Training Program | DBs Bench Bands Barbe...
- 55:12
- 4 ай бұрын
45 Minute Lower Body At Home Strength Workout | Low Impact | Trisets | Glutes, Quads, Hams, Calves
- 30:21
- 4 ай бұрын
28 Minute Hip and Low Back Mobility Flexibility and Stretch Routine | Hips, Legs, Back, Shoulders
- 41:41
- 4 ай бұрын
35 Minute Push Pull & Core At-Home Strength Workout | Upper Body | Low Impact | Dumbbells | Band
- 26:19
- 4 ай бұрын
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