Shima Flow Yoga
To my midlife menopausal women....W E L C O M E!This channel is dedicated to helping women 45 and over navigate their way through menopause and beyond. We'll practice yoga, meditation, and breathing techniques, discover foods and natural remedies for your menopause symptoms, and even touch on skincare hacks to help us feel and look our best. I welcome questions and suggestions on different content you would like to see. I'm super excited to travel on this journey T O G E T H E R.
xoxo Jodi
- 20:44
- 5 ай бұрын
ZEN31 - DAY 31: All Levels Vinyasa Flow Yoga Challenge - Final Celebration | SHIMA FLOW YOGA
- 5:22
- 5 ай бұрын
ZEN31 - DAY 30: Learn BREATH OF JOY | SHIMA FLOW YOGA
- 23:23
- 6 ай бұрын
ZEN31 - DAY 23: Relax with Yoga Nidra | SHIMA FLOW YOGA
- 7:35
- 6 ай бұрын
7 Minute Guided Meditation for Focus and Concentration | ZEN31 - Day 20 -| SHIMA FLOW YOGA
- 21:52
- 6 ай бұрын
ZEN31 - Day 19 - Yoga for Detox and Cleansing
- 16:34
- 6 ай бұрын
ZEN31 - DAY 16 - Yoga for Self Acceptance | SHIMA FLOW YOGA
- 15:49
- 6 ай бұрын
Supercharge Your Day With Zen31: Empowering Yoga Practice For Ultimate Energy | Day 13
- 5:10
- 6 ай бұрын
Breath of Fire Explained: Ignite Your Inner Power: Transformative Day 12 | Shima Flow Yoga
- 19:46
- 6 ай бұрын
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