Balanced Body
Balanced Body believes movement changes lives. Our focus is Pilates & Fitness exercise for people of all ages & experience levels. You’ll find Pilates workouts & exercise tips on using Pilates Reformers, fitness equipment & accessories like mats, resistance bands, weights, exercise balls & balance boards, as well as bodyweight training you can do anytime, anywhere.Subscribe to our channel & you’ll get weekly videos on:
* Core strength exercises
* Balance exercises
* Strengthening exercises
* Pilates Instructor Training resources
* And additional tips & techniques to help you move better
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- Күн бұрын
Correct Lumbar Overextension | Teaching Tip
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Contrology® Reformer with Tower
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- 2 күн бұрын
Microbending for Hyperextension | Teaching Tip
- 1:01
- 14 күн бұрын
Movement in Terms of Energy Lines| Teaching Tip
- 0:51
- 14 күн бұрын
Double Leg Stretch | Contrology® Teaching Tip
- 2:14
- 14 күн бұрын
Pilates Chair Introduction: Wunda Chair
- 0:50
- 21 күн бұрын
Arm Position for Advanced Work | Teaching Tip
- 20:47
- 21 күн бұрын
20-Minute Core Control on the EXO® Chair | Exercise Break
- 0:53
- 28 күн бұрын
Push Through Bar with No Spring | Contrology® Teaching Tip
- 0:23
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Pilates Arm Chair by Balanced Body®
- 0:40
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Hip Stability on the CoreAlign® | Teaching Tip
- 1:00
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Wrist Pain on All Fours | Teaching Tip
- 3:14
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Proprioception T-Bar Introduction
- 7:55
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The Making of an Allegro® 2 Reformer
- 8:27
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Pilates Teaser Progression: Arm Work on the Reformer with Tracey Mallett | Exercise Break
- 0:54
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Teaching Form to New Clients | Teaching Tip
- 0:44
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Finding Neutral Shoulder Position | Teaching Tip
- 2:52
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Pilates Chair Introduction: Combo Chair
- 1:00
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Upper Scapular Mobility | Teaching Tip
- 2:07
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Pilates Chair Introduction: Arm Chair
- 0:44
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Assisted Side Bending | Teaching Tip
- 22:36
- Ай бұрын
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