Performance First - Jeff Nichols
Jeff Nichols Exercise Physiologist-Strength coach for over 20 yrs working with professional and amateur athletics. Since 2016 Performance First has been solely focused on preparation of special operations candidates.
Jeff spent 11 yrs in the navy as a Navy SEAL. While on active duty, he also worked in NSW as the Department Head for the Human Performance Department. Jeff oversaw product development, product and product assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance.
Jeff owns Performance First, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies.
Katherine Grimm, NASM - PT, CES, PES, Meditation MMTCP-
Manages and co-owns Performance First, specializing in optimizing human performance for special forces branches of the military, fire, police, and federal agencies. Her main focus for the last 5 yrs has been centered on mindfulness and meditation.
- 47:18
- 14 күн бұрын
Tier 1 Talks
- 4:50
- 28 күн бұрын
Stop wearing boots for BUDs and SF selection training / prep!
- 5:41
- Ай бұрын
Heal your brain post concussion
- 4:03
- Ай бұрын
Hyena Neck overview and starting point
- 11:29
- Ай бұрын
From SEAL Team 5 to 6
- 3:48
- Ай бұрын
Stop shin splints at BUDs & SF selection
- 12:14
- Ай бұрын
Enlisted SEAL or Officer
- 9:42
- 2 ай бұрын
Why and how to get your 5 & 3 Rep maxes
- 2:05
- 2 ай бұрын
Push Up Weight
- 3:12
- 2 ай бұрын
Kettlebell Bench Press
- 4:10
- 2 ай бұрын
db chest fly
- 3:57
- 2 ай бұрын
incline bench press
- 4:19
- 2 ай бұрын
Decline Bench Press
- 5:21
- 2 ай бұрын
Slingshot Push up Tool
- 5:29
- 2 ай бұрын
barbell bench press
- 5:45
- 2 ай бұрын
Band Suspended Ballistic push ups
- 4:02
- 2 ай бұрын
chest dips
- 3:04
- 2 ай бұрын
dumbbell bench press
- 13:56
- 2 ай бұрын
Bench Press Tutorial
- 16:48
- 2 ай бұрын
push up development
- 3:43
- 2 ай бұрын
Accelerated Pull Ups
- 4:08
- 2 ай бұрын
Silent Deadlift
- 3:22
- 2 ай бұрын
Single Arm Lat pull with twist
- 3:10
- 2 ай бұрын
Incline Chest Supported Row
- 21:55
- 2 ай бұрын
BUDs / Special Operations Selection Prep Course
- 3:24
- 3 ай бұрын
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