JiaFit
I am a certified personal trainer with 12 years of strength training experience. My channel teaches you to transform your body to transform your mind.Hello, my brownies! Welcome to my channel.
My story:
I moved to the UK without my mum in 1998 and the void of growing up without her caused me to turn to food as comfort. Years of binge eating, weight gain, and depression took away my sense of being.
I turned to weights, learned about healing and self-compassion, and changed my body and mind.
Now, I help others get stronger. Are you ready to get stronga?
Download my app: tinyurl.com/getstrongachallenge
Wajiha (Jia)
Certified Personal Trainer
L3 Diploma in Exercise Referral
COVID Confident Instructor
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- 21 күн бұрын
41.3 Weeks Pregnancy Vlog 🤰
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41.2 Weeks Pregnancy Vlog 🤰let’s get pain relief 😮💨
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40.2 week Pregnancy Vlog 🤰
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40 Weeks 1 day Pregnancy 🤰 Vlog
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40 week Pregnancy vlog 🤰
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39.6 Pregnancy Vlog 🤰
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39.5 Week Pregnancy Vlog 🤰
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39.4 Weeks Pregnancy 🤰 Vlog
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39.3 weeks pregnancy vlog
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39.2 Pregnancy Vlog 🤰 #jiafit #pregnancyvlog
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39.1 weeks pregnancy 🤰 vlog
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39 week pregnancy vlog🤰
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- 2 ай бұрын
Resistance band and chair workout | For beginners
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Shoulder mobility - do this daily
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Resistance Band Workout - in Urdu
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Low Impact Indoor Walking - In Urdu
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Full Body Resistance Training (FOLLOW ALONG) - In Urdu
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Wrist and Ankle Mobility (Follow Along)
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