P.H.W. GORILLA
This channel is mainly for people 30 and up that work 12 hour days on hard manual labor jobs and still like to lift heavy weight.The P.H.W. stands for Pure Hard Work which is my organization. The Gorilla is part of a Ranking system which goes as follows: 1)PHW Peon, 2) PHW Gorilla, 3) PHW Lord, 4) PHW god(small g) founded by Matthew Nevue and started by me in 2007. It's all about doing the right thing and getting it done the hard way if need be in life and in the gym. As far as Fitness goes our primary goal on this channel is powerlifting but you will see a mix of bodybuilding, calisthenics, prison workouts, etc. I'm a 35 year old man I've been on trt for two years I take 200 mg a week of testosterone cypionate. Before I've ever even touched trt(or any drug) I've accomplished a 500 lb bench press, 610 lb squat, 1,300 lb hack squat x 10 reps (no belt), 855 lb rack pull, 655 lb deadlift and a 320 lb farmers walk. While working 12 hour a day hard manual labor job.- 0:24
- 3 ай бұрын
855 lb rack pull
- 1:30
- 3 ай бұрын
Chest Day
- 3:46
- 3 ай бұрын
Indy City Barbell Review
- 1:25
- 4 ай бұрын
PR 286 strict press
- 1:27
- 4 ай бұрын
chest day
- 1:46
- 7 ай бұрын
Static pulls for deadlift.
- 1:21
- 8 ай бұрын
Rack pull day: Top set 855 lb
- 1:52
- 8 ай бұрын
Full video, Back day.
- 1:31
- 9 ай бұрын
Pause Day on chest. Full Video
- 1:53
- 9 ай бұрын
Full Video: Heavy singles w/405 lb 3x1, Reset pin presses 365 lb, Volume on dumbbells 140s
- 1:25
- 9 ай бұрын
Grip training.
- 1:35
- 9 ай бұрын
How to hacksquat.
- 1:21
- 10 ай бұрын
Whole video, bench day.
- 2:34
- 10 ай бұрын
Dynamic day (Full Video)
- 1:24
- 11 ай бұрын
Chest overload training day.
- 1:25
- Жыл бұрын
405 clean benchpress, 460 lb PR fail benchpress
- 1:27
- Жыл бұрын
Leg Day: 605 lb x 2, 585 lb x 3, other random shit too.
- 1:47
- Жыл бұрын
855 lb, 460 lb PR dead pin goodmorning, 315 lb deadpin goodmorning x 4, 675 lb x 3, 765 lb x 3
- 1:22
- Жыл бұрын
365 lb 3x3 whole video
- 2:34
- Жыл бұрын
455 lb PR on dead pin goodmornings.
- 1:49
- Жыл бұрын
Leg day: More information in description.
- 2:27
- Жыл бұрын
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