Pilates with Tal
Hi and welcome to Pilates with Tal!I'm so happy we found each other. I'm Talea, a certified Pilates and Yoga instructor who believes movement should be accessible, fun, and make you feel great! My classes are designed to help you connect with your body and move in a way that feels good for you.
Whether you're a seasoned yogi or new to Pilates, these videos are tailored to suit all levels and abilities. I offer a variety of classes, including gentle flows, mat Pilates, and more challenging sequences, all with an emphasis on feel-good movement. Most videos on this channel will be short and stackable, so that you can have a quick movement sesh, or layer a number of videos together, creating a class of your own! I will guide you through each class, providing modifications and options to help you get the most out of your practice. These videos are perfect for those who want to practice at home or while traveling, for some accessible movement and mindfulness.
- 7:43
- Ай бұрын
Strong Legs + Strong Core = Power Combo | 8 Minute Leg and Side Body Strengthening Series
- 12:56
- 2 ай бұрын
Pilates for Your Nervous System, Posture, Strength and Balance | 13 Minute Deep Core Activation
- 11:29
- 2 ай бұрын
Pilates for Grounding, Leg Strength and Moving Your Lymph | Tabletop and Standing 12 Minute Flow
- 13:20
- 3 ай бұрын
Pilates Posture Reset to Combat Screen Time, Slouching, Stress, and More | 14 Min Pilates Flow
- 9:43
- 3 ай бұрын
Pilates for Grounding, Posture, Strength and More - Ultimate Full Body Combo | 10 Min Bridge Series
- 7:13
- 5 ай бұрын
7 Minute Grounding Pilates | Squat and Lunge Series
- 19:26
- 5 ай бұрын
Work a Desk Job, Chronically Stressed or Love Cycling? You Need This 19 min Hip Flexor Pilates Flow
- 5:32
- 6 ай бұрын
6 Minute Balance Flow | Mindful Pilates for Core and Leg Strength (Plus an Ankle Mobility Bonus)
- 12:01
- 8 ай бұрын
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