Epic-Relaxation
Relaxation involves a number of practices such as progressive relaxation, guided imagery, biofeedback, self-hypnosis, deep breathing exercises and meditation. Relaxation techniques like sound therapy can have long-term effects on high blood pressure. Sound Relaxation Technics can be helpful in managing chronic insomnia. Sound relaxation can be combined with other strategies for getting a good night sleep. Sleep is an important part of your daily routine, you spend about one-third of your time doing it. Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Nerve-signaling chemicals called neurotransmitters can “switch off” or dampen the activity of cells that signal arousal or relaxation. This channel is dedicated to all those who are having a hard time "switching off".
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