Dr. Frank O'Neill GrowGrayMatter
My name is Dr. Frank O'Neill, D.C. My students like to call me Dr. O. I am passionate about 4 things: My family, my faith, teaching, and learning something new every day.Some of my recent teaching awards:
•\tIowa Association of Community College Teachers (IACCT) Iowa Outstanding Faculty Member Award (2021)
•\tWestern Iowa Tech Community College (WITCC) Outstanding Teacher of the Year Award (2020 and 2013)
•\tIowa Community College Online Consortium (ICCOC) e11 Excellence in Online Instruction Award (2019)
•\tNational Institute for Staff and Organizational Development (NISOD) Excellence Award (2019 and 2014)
When I am not teaching, my passion is inspiring other people to take control of their health as I did. I share my 200-pound weight loss journey as a message of hope. I did it, and so can you!
Be blessed!
Dr. O
These videos are for education only and are not to be considered medical advice.
Brain image used in channel art is attributed to _DJ_ from Flickr.
- 6:52
- 10 ай бұрын
How Staying Active Can Help Control Hunger (N.E.A.T Series)
- 17:56
- 11 ай бұрын
Does Fasting Cause Sleep Issues? (Part 1)
- 6:44
- 11 ай бұрын
It's Never Too Late to Increase Muscle Size and Strength
- 28:12
- 11 ай бұрын
Fasting, Autophagy, and Reducing Loose Skin
- 5:37
- 11 ай бұрын
Can N.E.A.T Boost Your Slow Metabolism?
- 21:35
- Жыл бұрын
What is the 5:2 Diet? (And Why I Switched From ADF)
- 5:11
- Жыл бұрын
Alcohol and Sleep Issues
- 6:26
- Жыл бұрын
Is a Slow Metabolism The Cause of Your Weight Issues?
- 23:55
- Жыл бұрын
How To Know If You Are Losing Fat Without Losing Muscle On Your Diet (Fat-Loss Sweet Spot Series)
- 7:32
- Жыл бұрын
Is Caffeine the Cause of Your Sleep Problems?
- 4:38
- Жыл бұрын
How Poor Sleep Increases Hunger
- 4:26
- Жыл бұрын
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