Sashga OMGFit
This Channel is about Physical Fitness, Spiritual Rest, Emotional Control, Fun, Entertainment and Dieting. These are the requirements for positive energy to be the best you. This channel support overall Health and wellness.Having my Bachelor of Science in Sociology, I know how important it is to have a peace of mind. Do not underestimate the value of working out or staying active. I am a Certified Master Trainer , Corrective Exercise Specialist and Nutrition Specialist.
Dancing is fun, energetic and creative, it allows you to be free-spirited and to express yourself through movement. I enjoy Dancing and Tae-Kwon -Do. As a health and Wellness Coach, i provide empowering and practical information. Wellness information That will assist and support your Goals, choices and promote good health and safety. I work to achieve and reinforce Spiritual Strength ,success and productivity for the mind and body.
- 36:27
- 2 ай бұрын
Soca Boot camp
- 11:33
- 3 ай бұрын
Warm and Work Legs Bodypump
- 22:35
- 4 ай бұрын
Arms and Core workout
- 39:05
- 6 ай бұрын
Barre and Weights Workout
- 27:43
- 8 ай бұрын
Les Mills Bodypump 125 Pt2
- 2:22
- 9 ай бұрын
Omgfit Health and Wellness
- 7:13
- 9 ай бұрын
How to be in the Present
- 5:53
- 11 ай бұрын
Bodypump squats / Leg Strength
- 3:19
- Жыл бұрын
COMMIT / Nasty by Tyga & Chris Brown
- 2:52
- Жыл бұрын
Why Do We Eat !
- 32:19
- Жыл бұрын
SoulBody Barre Unhitched Pt 2
- 2:29
- Жыл бұрын
COMMIT / Touchdown by Kerwin Du Bois
- 2:30
- Жыл бұрын
Commit Dance Fitness & Barre Classes near you.
- 12:45
- Жыл бұрын
Commit / Dance Fitness
- 21:11
- Жыл бұрын
SoulBody Barre Challenge Part 2
- 10:32
- Жыл бұрын
Adaptogens And Stress
- 5:47
- Жыл бұрын
Health and Wellness/ Stress
- 16:06
- Жыл бұрын
Chair Workout For Seniors or Beginners. Workout #3
- 21:51
- Жыл бұрын
Chair Workout For Seniors or Beginners. Workout #2
- 21:09
- Жыл бұрын
Chair Workout for Seniors or Beginners. Workout #1
- 2:32
- Жыл бұрын
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