Katherine
Hi I’m Katherine👋 a Pilates instructor certified by STOTT Pilates.I’ve completed my beginner, intermediate and advance matwork and reformer. I teach reformer in person in Toronto, ON! I use this channel to guide people on a journey to physical strength, mental resilience, and better their health.
Follow along for workouts you can do anytime 🥰
Instagram @katherinespilates
Tiktok @katherinespilates
- 28:38
- Ай бұрын
Reformer Pilates | Total Body Workout
- 29:53
- Ай бұрын
Intermediate Pilates Workout | 30 min | No Equipment
- 19:00
- Ай бұрын
Pilates Reformer Workout | Full Body Burn | 20 min
- 4:32
- 2 ай бұрын
My take on does Pilates count as strength training?
- 14:49
- 2 ай бұрын
Learn Pilates Foundations | Pelvic Stability | 15 min
- 20:07
- 2 ай бұрын
Learn Pilates Foundations | Pilates Breathing | 20 min
- 29:13
- 3 ай бұрын
Mat Pilates Workout | Full Body | 30 min | No Equipment
- 22:04
- 4 ай бұрын
Mat Pilates Workout | Full Body | 22 min(No Equipment)
- 24:26
- 4 ай бұрын
Mat Pilates Workout | Full Body | No Equipment
- 19:20
- 4 ай бұрын
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