BE CLEAR with Bronchiectasis, LLC
BE CLEAR with Bronchiectasis, LLC is a health and wellness consulting business specializing in bronchiectasis. The owner, Linda Esposito, MPH, has a Master's in Public Health degree from Yale University.In 2017, Linda was diagnosed with bronchiectasis and a Mycobacterium Avium Complex (MAC) infection. Here, she provides important information about bronchiectasis and shares professional and personal insights. Topics featured in the videos are on how to clear mucus from the lungs, how to build your immunity, exercises to strengthen and stretch the chest muscles, managing a chronic cough, nutrition to support healing, breathing practices and stress reduction.
Please note there is a possibility of injury with any exercise. All exercise is done at your own risk. All information is intended for your general knowledge.
Consult your medical team before changing your current practices.
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- 14 күн бұрын
Are you familiar with nebulizing?
- 20:34
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A Deep Dive into Using Steam Sterilizing
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Let’s Get That Mucus Out!
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How to use a UV sterilizer
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Yes, you can have that facial!
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- 2 ай бұрын
How to take a shower and minimize steam exposure
- 7:22
- 2 ай бұрын
Attaching a nebulizer to an Aerobika®
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- 2 ай бұрын
Share your thoughts on Instagram and Facebook!
- 2:24
- 3 ай бұрын
Sterilizing water with a UV water bottle
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- 3 ай бұрын
Clearing mucus with a massage tool
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- 3 ай бұрын
Sterilizing water with a Steripen
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- 3 ай бұрын
Preventing gastric reflux
- 6:37
- 3 ай бұрын
Reflux remedies - looking at alginates
- 16:41
- 4 ай бұрын
Something you need to know about if you have BE!
- 17:04
- 5 ай бұрын
Feelings & Finger Holds
- 9:57
- 6 ай бұрын
Gentle Bed Exercises
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- 7 ай бұрын
Linda and the Art of Jin Shin
- 9:19
- 8 ай бұрын
Bronchi-lates (Airway Clearance and Pilates Movements)
- 9:12
- 9 ай бұрын
Unboxing of Ombra Compressor & Nebulizer
- 1:24
- Жыл бұрын
Sterilizing the Aerobika® in the microwave
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Toothbrushes
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Schedule a Consultation
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The BE CLEAR Method to Living with Bronchiectasis
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- Жыл бұрын
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