Jack Santora Fitness
Resolve your aches and pains, prevent injury, and optimize your human performance with tried and true science backed nutrition, mobility, and strength & conditioning strategies to build incredible strength and move with confidence.Jack Santora
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Website:
www.strongholdstrength.com
- 16:46
- 3 ай бұрын
Mobilities to Fix Low Back Pain when Running
- 10:11
- 3 ай бұрын
Mobility Routine for People Who Sit All Day at Work
- 8:28
- 4 ай бұрын
How to Fix Your Posterior Knee Pain
- 7:37
- 4 ай бұрын
How to Test Your Ankle Mobility
- 8:13
- 5 ай бұрын
How to Fix Your Distal Biceps Pain (Tendonitis)
- 10:50
- 5 ай бұрын
6 Exercises for Scapular Control and Strength
- 8:25
- 5 ай бұрын
How to Speed Up Your Hip Mobility Gains (Voodoo Floss)
- 10:11
- 6 ай бұрын
Exercises to Resolve Your Thoracic Outlet Syndrome
- 15:03
- 6 ай бұрын
How to Build Strong Pain Free Feet
- 19:41
- 7 ай бұрын
How to Build a Strong Pain Free Neck
- 10:21
- 7 ай бұрын
How to Build a Strong Half Kneeling Base
- 15:42
- 7 ай бұрын
How to Build Strong, Mobile, Pain free Hands and Wrists
- 11:17
- 7 ай бұрын
How To Rehab Your Meniscus Tear
- 11:05
- 8 ай бұрын
How to Fix Your Lower Back Cramps
- 11:20
- 8 ай бұрын
Shoulder Mobility to Improve Your Low Bar Back Squat
- 10:29
- 8 ай бұрын
How to Fix Your Tight Calves (and Calf Pain)
- 8:45
- 9 ай бұрын
How to Fix Your Patellar Tendinopathy (Jumper's Knee)
- 5:26
- 9 ай бұрын
How to Do Ankle CARs (Controlled Articular Rotations)
- 9:12
- 9 ай бұрын
Mobility Exercises to Speed Up Your Forearm Recovery
- 11:27
- 10 ай бұрын
How to Improve Your Hip Internal Rotation
- 11:07
- 10 ай бұрын
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