Elena Brower
Elena is a mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, art and writing; she's been teaching asana since 1999, studying and practicing Zen meditation since 2020. Her books, Art of Attention, Practice You, Being You and Softening Time walk us through stages of practice, life and listening.Elena's Perceptive Parenting audio course is a key resource for parents; her yoga practices and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. After receiving the Buddhist Precepts from Roshi Joan Halifax in 2023, she's now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.
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Episode 196: Cory Allen
- 40:47
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Episode 195: Eboni Banks
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Yoga for Desk Dwellers - 20 minute yoga class
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Episode 194: Cynthia Redhead
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Episode 193: Ash Johns
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Episode 192: Emily Wright
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Episode 191: Sara Szal Gottfried, MD
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Episode 190: Mark Matousek
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Episode 189: Seraphina Capranos
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About Elena Brower
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Episode 188: Kemi Nekvapil
- 44:30
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Episode 187: Koshin Paley Ellison
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Episode 186: Yael Schonbrun PhD
- 37:00
- 6 ай бұрын
Episode 185: Mia Maestro
- 30:05
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Episode 184: Osprey Orielle Lake
- 59:02
- 7 ай бұрын
Episode 183: Stephen Jenkinson and Kimberly A. Johnson
- 48:47
- 7 ай бұрын
Episode 182: Dr. Pamela Ayo Yetunde
- 43:32
- 8 ай бұрын
Episode 181: Dani Shapiro
- 41:45
- 8 ай бұрын
Episode 180: Lisa Odenweller
- 38:37
- 9 ай бұрын
Episode 179: Emilio Diez Barroso
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Episode 178: Juraj Kocar
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Episode 177: Pixie Lighthorse
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Episode 176: Tracee Stanley
- 40:59
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Episode 175: Omisade Burney-Scott
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- 11 ай бұрын
The power of awe to shift our neurology & physiology during acute stress with Michael Amster, MD
- 22:18
- 11 ай бұрын
Remember Who You Are with Tracee Stanley
- 29:01
- 11 ай бұрын
Episode 174: Steve Revelli
- 37:30
- 11 ай бұрын
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