Miss Adventure Pants
Hi, I'm Sarah, and I'm a fitness coach who teaches adventure travelers how to self-coach so they can climb higher, hike further, and save 💰.* Mountaineering (including high-altitude)
* Hiking
* Backpacking
* Distance running
* Fitness for beginners
* Weight loss
* Mindset and behavior change
Fun facts: I'm an ACE-certified personal trainer based in Denver. I came to Colorado in 1999 to work as a backpacking guide - and kind of never left. Since then, I've climbed high-altitude peaks in Mexico, Bolivia, Ecuador, and Turkey as well as Mt. Rainier and Mt. Olympus in Washington and most of the Colorado 14ers.
You can also check out my blog: missadventurepants.com
Or connect with me on the social medias:
PINTEREST: www.pinterest.com/MissADVPants/
FACEBOOK: facebook.com/missadventurepants/
INSTAGRAM: instagram.com/missadventurepants/
FREE Training Facebook group: facebook.com/groups/missadventurepants/
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- 4 жыл бұрын
How to Get Faster at Hiking
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Healthy High Carb Meal Ideas for Athletes
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How to measure heart rate
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How to Train for Mountaineering in Your Living Room
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Think you're just "slow?" Try this.
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What is the right body fat percentage for an outdoor athlete?
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How to do impossible things (for adventure travelers)
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Don't start training TOO EARLY for backpacking, mountaineering, and adventure travel
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- 5 жыл бұрын
Advanced mountaineering training tips for fit athletes
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What to do if you get sick while endurance training
- 10:52
- 5 жыл бұрын
Preview of my 21-Week Mt. Rainier Training Plan
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- 5 жыл бұрын
Sneak Peek: My Beginner's Training Plan for Hikers
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Tips on hiking for weight loss
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How to stay motivated to stick to your fitness routine
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How to heal and prevent plantar fasciitis pain
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How to test your anaerobic threshold
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How to Make Interval Training Ridiculously Simple
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How to find cheap (and free) outdoor gear
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Trail nutrition hacks for hikers, backpackers and mountaineers
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How to Buy Mountaineering Boots - Even If You Live in Hawaii
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