High Performance Muscle
Coach Christian Thibaudeau (@thibarmy) and his team, as put together one the most comprehensive training resources on the web. From Neurotyping certification for coaches to Abs program, we constantly push ourselves to develop new programs and up to date contents.We thought that the best way for you to enjoy some of our works was to create this channel. We have curated and organize our huge video library into easy to use the playlist.
We have exercises for abs, arms, legs, core training and so much more. Please feel free to browse our channel and share it with the world.
All of the exercises feature in our training programs are here so you'll know exactly how to do them.
- 4:53
- 4 ай бұрын
The most powerful tool to destroy sticking points!!
- 4:17
- 5 ай бұрын
How turn ON your motor units to maximize power!
- 9:11
- 5 ай бұрын
WHOLE BODY TRAINING: the good and the bad
- 1:26
- 5 ай бұрын
Cortisol IS NOT your enemy!!
- 8:44
- 6 ай бұрын
Why you should train LESS
- 1:32
- 6 ай бұрын
Why it's so hard to build muscle as we are aging?
- 4:14
- 6 ай бұрын
THIS will make you jump HIGHER than never before
- 3:11
- 6 ай бұрын
Having ADHD? Your Adrenaline level can be affected HARD!
- 2:37
- 6 ай бұрын
Pre-Workout Stimulants will AFFECT dopamine REAL BAD!
- 3:28
- 6 ай бұрын
Thib didn't expected THIS to work..but it did!!
- 2:39
- 6 ай бұрын
What affects negatively glutamate?!
- 6:27
- 6 ай бұрын
Force absorption: the SECRET KEY for dominant athletes
- 4:12
- 7 ай бұрын
Too much muscle damage can lead to LOSING MUSCLE MASS!
- 5:00
- 7 ай бұрын
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